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From Fellrnr.com, Running tips
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* A common use of heart rate data is to allow an athlete to train at their [[Lactate Threshold]], often referred to as [[Tempo Runs]]. The belief is that this training intensity is especially beneficial, though the available science indicates the opposite. If Tempo Runs made sense, then Stryd's power estimate would be quite valuable for hitting that pace accurately. I'm sure that many runners will use Stryd this way, even though the science indicates it is ineffective.
=Testing Battery Life=
I've not done a single long run that would allow me to test the battery life for an ultramarathon. However, on multiple shorter runs (25-120 minutes) I found that Stryd was reporting 10% battery life left after 5.5 hours, which is far short of the claimed 20 hours' battery life. However, this may well be due to one of the many watches I have paired to Stryd keeping the pod alive well after the run, plus I tend to pair my Stryd to different watches many, many times. I will attempt some more realistic testing in the near future. (If youI're ve seen one report of an ultrarunner who's used Stryd on a 20+ hour ultracompleted 100-miler in 28 hours and had 27% battery life. This is anecdotal, I'd love to hear from youbut encouraging.)
=Stryd For Ultrarunning?=
The claimed battery life for Stryd is only 20 hours, which is not long enough for many ultramarathons. Obviously, if you could have two Stryd pods, but that would be expensive. One option would be to use a Garmin watch that supports UltraTrac to extend the battery life along with the Stryd for accurate distance and pace. This would last for around 20 hours, and when the Stryd battery is dead, things would fall back to GPS. You may even be able to switch to normal GPS mode mid-run. I found that this worked nicely on a short run when I tested it out with the [[Garmin Fenix 3]]. I started off with the watch in UltraTrac mode and the Stryd connected. I then took the Stryd pod off to simulate the battery running out, and swapped to normal GPS mode.
