Fellrnr
no edit summary
10:56
+370
14:31
+4,187
09:09
+21
06:48
+48
→Warming up for short races
04:59
+65
12:16
+4
18:29
+12
Created page with "The value of a good warmup is often underestimated, especially in longer endurance events. A warmup is the gradual transition from being at rest to the required exercise intensit..."
11:47
+5,763
