Optimum Running Temperature
From Fellrnr.com, Running tips
This chart shows the temperature at which heat production and heat loss are balanced without the need to sweat. The calculation is specific to a given height and weight. This calculator is based on my Running Heat Model.
1 Heat equivalent table
The table below shows an example set of equivalent temperatures for someone that is 174cm/70inches high and weighs 60Kg/132lbs. You can create a customized version of this table by filling in the form below
| x:00 | x:10 | x:20 | x:30 | x:40 | x:50 | |
|---|---|---|---|---|---|---|
| 4:xx | 16.3f -8.7c | 18.3f -7.6c | 20.1f -6.6c | 21.9f -5.6c | 23.5f -4.7c | 25f -3.9c |
| 5:xx | 26.4f -3.1c | 27.9f -2.3c | 29.1f -1.6c | 30.4f -0.9c | 31.6f -0.2c | 32.7f 0.4c |
| 6:xx | 33.8f 1c | 34.9f 1.6c | 36f 2.2c | 36.9f 2.7c | 37.8f 3.2c | 38.7f 3.7c |
| 7:xx | 39.6f 4.2c | 40.3f 4.6c | 41.2f 5.1c | 41.9f 5.5c | 42.6f 5.9c | 43.3f 6.3c |
| 8:xx | 44.1f 6.7c | 44.6f 7c | 45.3f 7.4c | 45.9f 7.7c | 46.6f 8.1c | 47.1f 8.4c |
| 9:xx | 47.7f 8.7c | 48.2f 9c | 48.7f 9.3c | 49.3f 9.6c | 49.8f 9.9c | 50.4f 10.2c |
| 10:xx | 50.7f 10.4c | 51.3f 10.7c | 51.8f 11c | 52.2f 11.2c | 52.5f 11.4c | 53.1f 11.7c |
| 11:xx | 53.4f 11.9c | 53.8f 12.1c | 54.3f 12.4c | 54.7f 12.6c | 55f 12.8c | 55.4f 13c |
| 12:xx | 55.8f 13.2c | 56.1f 13.4c | 56.5f 13.6c | 56.8f 13.8c | 57f 13.9c | 57.4f 14.1c |
| 13:xx | 57.7f 14.3c | 58.1f 14.5c | 58.3f 14.6c | 58.6f 14.8c | 59f 15c | 59.2f 15.1c |
2 Input Form
