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• Top 10 Marathon Racing Mistakes
  ...om competing. Carefully weigh the risks and consequences of racing with an injury.
  11 KB (1,836 words) - 12:32, 25 November 2015
• Cooldown
  ...r [[Muscle|muscles]] as you slow down. This sudden stop can easily lead to injury, especially if it's repeated many times as part of [[Interval Training|inte
  4 KB (603 words) - 11:14, 7 November 2013
• Top 10 Marathon Training Mistakes
  ...your long run can reach over 20 miles with a slow enough ramp-up to avoid injury or [[Overtraining]]. ...don't recommend 20+ mile long runs because of the risk of injury, but the injury risk is related to the length of the training plan, as noted in mistake #1
  17 KB (2,803 words) - 15:30, 29 July 2013
• Training Monotony
  ...thumb|x300px|Without sufficient recovery time, the fatigue builds up until injury or [[Overtraining Syndrome]] occurs.]]
  15 KB (2,121 words) - 09:50, 17 April 2024
• Overtraining
  ...thumb|x200px|Without sufficient recovery time, the fatigue builds up until injury or overtraining syndrome occurs.]]
  4 KB (502 words) - 18:34, 13 April 2012
• Overuse
  ...n a disabling injury. I've rarely seen passive rest resolve these types of injury.
  1 KB (195 words) - 05:55, 16 April 2013
• CoolSculpting
  ...Chilling the cells to 14c/57f, 21c/70f, or 28c/82f resulted in no necrotic injury and approximately the same apoptosis. ...or diabetes could make this dangerous, and mistakes can result in serious injury. Here's some things you can do to reduce your risk:
  50 KB (7,589 words) - 15:17, 2 February 2019
• Knee Pain
  [[File:Knee pain.jpg|right|thumb|300px|Knee pain is the most common injury for runners. This illustration shows the relationship between the kneecap a .... Problems with [[Running Form]] can increase the landing forces and cause injury.
  37 KB (5,662 words) - 10:26, 31 May 2016
• Electrical Muscle Stimulation
  ...useful in the treatment of [[Knee Pain]], preventing muscle atrophy after injury, and as an addition to regular training. The main reasons to use EMS are around injury treatment and rehabilitation. EMS may be able to directly help with [[Knee
  15 KB (2,302 words) - 14:32, 29 November 2013
• Gifts for Runners
  ...]. This is the best [[Massage]] device I've found and a key way of staying injury free. I use mine every day as a core part of my training. <jfs id="B000P7N ...your runner has put on their shoes, something that can help them avoid an injury. If your runner doesn't have a [[Best Running Watch| Good Running Watch]] i
  10 KB (1,725 words) - 08:12, 23 November 2017
• The Science of the Long Run
  ...st various factors including marathon finish time and hitting the wall, or injury rate. ...d be long enough to create some muscle damage, while balancing the risk of injury. Similar muscle damage can be seen after a marathon that can take up to 8 w
  17 KB (2,555 words) - 10:11, 12 April 2013
• Tabata
  ...ners typically do not practice. These factors create a significant risk of injury, so care should be taken when attempting a Tabata workout with running. I w
  6 KB (924 words) - 15:30, 29 July 2013
• Foot Strike
  ...rain injury and 2.4 times more likely to have a moderate repetitive strain injury than FFS<ref name="Daoud-2012"/>. ** The RFS runners had 2-4x the injury rate for injuries that would be expected to come from a RFS than FFS runner
  25 KB (3,821 words) - 17:09, 11 December 2016
• Beginners Running Plan
  ...se your fitness more rapidly, but it will also increase the possibility of injury. Fatigue is cumulative, and it accumulates over much longer periods that yo
  8 KB (1,067 words) - 07:29, 7 June 2015
• Muscle
  ...Type II has been shown to occur with severe deconditioning, such as spinal injury<ref name="Roy-1999"/>. The only evidence of transitions from Type II to Typ
  12 KB (1,747 words) - 10:48, 2 May 2020
• Running Frequent Marathons
  * '''DiagW'''. This "Diagnostic Walk" is intended to check for any injury or problems. The walk should start off gentle, and build up to a brisk walk ...runs become important to detect any potential problem before it becomes an injury, and the massage is critical to keep everything functioning properly.
  11 KB (1,881 words) - 10:34, 7 November 2013
• Ketogenic Diet as a Treatment
  ...i L Prins, Cerebral metabolic adaptation and ketone metabolism after brain injury, Journal of Cerebral Blood Flow &#38; Metabolism, volume 28, issue 1, 2007,
  21 KB (2,948 words) - 13:51, 15 August 2015
• Maximalist
  ...apts to softer cushioning. To complicate matters, the relationship between injury and impact is unclear at best, possibly because there are various ways of m * '''Injury prevention'''. If you're worried about an injury and are trying to reduce the impact of running, then I'd urge you to be cau
  4 KB (658 words) - 07:09, 14 December 2016
• The Science of Running Economy
  ...ges in cushioning and somatosensory feedback influence running economy and injury risk?, Footwear Science, volume 6, issue 1, 2014, pages 1–11, ISSN [http:
  54 KB (7,954 words) - 10:43, 2 May 2020
• Advanced Running
  * Having good [[Running Form]] helps avoid [[Injury Prevention and Recovery| injury]] and can optimize [[Running Economy]]. (There's no clear evidence on what
  2 KB (336 words) - 15:33, 22 October 2014

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