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• Delayed Onset Muscle Soreness
  ...c stress is why marathon runners are often hobbling around the day after a race. The good news is that a bout of DOMS inducing exercise provides protection ...orkout can make you a much stronger runner, and have benefits even on flat race courses. Don't just use the downhill to recover from the uphill, but work o
  102 KB (14,440 words) - 07:44, 21 April 2024
• Race Simulation
  ...he stress and recovery time of the actual race. For 10K and shorter races, race simulation is not necessary as recovery from these races is short enough to =Marathon Race Simulation=
  7 KB (1,182 words) - 05:55, 16 April 2013
• Essential Ultrarunning Tips
  * '''Run/Walk'''. In any race, you have to know what pace you can maintain. Getting this wrong in an ultr * [[Training for your first 100 mile race]]
  3 KB (539 words) - 13:25, 24 April 2013
• Golden Rule of Tapering
  <big>'''''Only run at race pace or faster during the taper period'''''</big>
  462 bytes (74 words) - 06:34, 11 April 2013
• How Often To Run
  ...race effort, can be recovered from quite quickly in well trained runners. Race distances of 5-10Km could be recovered from in 2-3 days, though this time i ...y Interval Training| HIIT]] can be recovered as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Mus
  40 KB (6,103 words) - 16:25, 19 August 2019
• Hypothermia
  ...ut also this is the time that the temperature drops the fastest. In a long race, this is often a psychological and physiological low point, creating a perf ...risk. If you are with someone, especially if you are pacing them on a long race, monitor them for symptoms of hypothermia. Medical help is required for the
  6 KB (996 words) - 16:17, 10 March 2014
• Individuality and the Experiment of One
  ...]]. It means that you may need to train, eat, [[Zeo Sleep Monitor|sleep]], race differently to others. What does this mean to you? Be prepared to experimen
  790 bytes (124 words) - 07:10, 3 July 2012
• Introduction to Workout Types
  ...ing. Generally, a long run is at an easy pace, often well below the target race pace. However, a number of running plans include some type of higher paced ...form of hill running. A long run can be hilly to prepare for a long, hilly race.
  5 KB (779 words) - 10:07, 13 August 2015
• Jack Daniels
  ...specifying training paces based on fitness, and measuring fitness based on race performance, something other plans, including [[FIRST]] have built on. The ...ence 'V dot' or 'VDOT'. Typically the value for VDOT is a looked up from a race performance, and the resulting value is usually fairly close to the runners
  40 KB (6,649 words) - 16:01, 27 November 2019
• Magnesium
  ...ton marathon showed a significant drop in serum magnesium levels after the race<ref name="Rose-1970"/>. Other studies showed a similar drop in magnesium le ...evels, as well as higher cholesterol and blood pressure (adjusted for age, race, BMI, smoking)<ref name="MaFolsom1995"/>.
  71 KB (9,633 words) - 12:29, 17 August 2014
• Practical Aerobic Intervals
  ...target time for a race. Please repeat out loud "I will enter the time of a race I've completed". More seriously, this is a very common mistake that you nee
  2 KB (395 words) - 05:55, 19 October 2011
• Practical Hydration
  ...he run may be sufficient, depending on how much you sweat and how long the race takes you. For longer runs, you may need to consume salt during the run. I
  5 KB (841 words) - 15:55, 27 June 2015
• Practical Interval Training
  * If you are training for a race, I would highly recommend you buy the books [[Jack Daniels Running Formula]
  5 KB (746 words) - 14:51, 29 September 2015
• Running in the Dark
  ...the few daylight hours that are available. You may also find yourself in a race that takes place in darkness. Either way, running in darkness brings its ow
  3 KB (563 words) - 07:43, 27 August 2012
• Running in the Rain
  ...ot sure what I could've done to avoid this, other than dropping out of the race.
  6 KB (1,040 words) - 13:05, 13 February 2016
• Sleep Deprivation in Overnight Events
  ...ls rising up from the middle of a lake. (This happened on my first 24 hour race). Hallucinations can also be complex and complete, as with one of my co-run * [[Training for your first 100 mile race]]
  3 KB (507 words) - 07:47, 12 April 2013
• Thoughts on Marathon Pacing
  * Marathon pacing is an act of sacrifice; it is not your race or your goals. You are there to help others. ...sign with your target time on your back. (No one can see your front in the race.) The pace organizer may not provide this, so be self sufficient.
  6 KB (1,134 words) - 07:48, 12 April 2013
• Training for your first 100 mile race
  ...should help you prepare for the remarkable challenge of running a 100 mile race. ...unded by the fact that there is little lore around training for a 100-mile race. Ultrarunning is where marathon running was in the 70's; an emerging sport.
  9 KB (1,489 words) - 06:04, 16 April 2013
• Using a marathon pace group
  == Race Specific Notes == Each race is different, so find out the following information for your race.
  3 KB (638 words) - 07:48, 12 April 2013
• Running Calculator
  ...b>2</sub>max]] and associated paces, you will need the results of a recent race into the form below. ...had a break from training since your last race, you should not use an old race result.
  5 KB (617 words) - 12:34, 5 March 2023

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