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• Cycling HIIT For Runners
  ...gh you could use a 5K time trial from training. For instance, a three-hour marathon represents a [[VO2max|V̇O₂max]] of 54. (Cycling [[VO2max|V̇O<s
  23 KB (4,072 words) - 11:51, 22 March 2020
• Saucony Type A8
  ...e much cushioning, it's smooth and natural, and I found it comfortable for marathon distance runs. I measured a little more forefoot cushioning than under the
  4 KB (635 words) - 14:32, 22 June 2018
• Altra Escalante Racer
  ...eights and cushioning. One minor downside to the Racer is that it comes in Marathon Race editions, currently Chicago or Boston, which might put some folks off
  7 KB (1,132 words) - 18:02, 4 February 2019
• Critical Power
  ...ormance<ref name="KolbeDennis2008"/> over 40m, 1km, 10km, and 21.1km (half marathon distance.) The study found a reasonable correlation between CP and both run
  15 KB (2,299 words) - 12:08, 3 May 2020
• Vitamin C
  ...immediate weakness. If you've ever had problems descending stairs after a marathon, you've had DOMS. The good news is that experiencing DOMS provides a protec ...="MarginsonRowlands2005"/>. This means the soreness you experience after a marathon involves muscular weakness during the race. There are various ways of reduc
  47 KB (6,748 words) - 16:46, 20 January 2020
• North Pole Engineering Runn Treadmill Sensor
  ...lt speed, which is what Runn measures. Does that matter? Well, if you were marathon training and Runn said you'd run 20 miles at 9:00 min/mile pace, you'd have
  5 KB (885 words) - 16:19, 16 March 2020
• Reebok Floatride Run Fast Pro
  ...idering. I’ve run hundreds of miles in my pair, with distances up to the marathon and enjoyed them. I’ve found their light weight and quick drying makes th ...en how thin the midsole is, it does a good job. I’m happy to wear it for marathon length runs on good surfaces. The cushioning has lasted reasonably well for
  3 KB (594 words) - 17:33, 31 January 2020
• Book Review - Running On Empty
  ...age, toilet, etc. Marshall talks about developing a routine of running the marathon distance, then having a nap before finishing the bulk of the distance after
  13 KB (2,239 words) - 06:50, 9 March 2023
• Goal Setting
  ...complete a race. It might be to run your first 5K, qualify for the Boston Marathon, run 100-mile race, or get a Strava segment crown. (A rationale of improvin
  10 KB (1,680 words) - 08:17, 28 December 2023
• FatMax
  ...ibutes energy, and fat metabolism is critical for longer races such as the marathon. It seems likely that training at FatMax also improved oxygen delivery, whi
  13 KB (2,059 words) - 10:34, 16 May 2024

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