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3AOT

I strongly suggest that you perform the 3AOT on a stationary bike due to injury risk. You can read more about this at [[Cycling HIIT For Runners]]. The res ...rkout. I'd suggest that it may be more important to warm-up thoroughly for injury prevention, even at the expense of the critical power values not being vali

16 KB (2,660 words) - 10:43, 4 April 2020
Plyometrics

* Athletes should be healthy and uninjured before starting plyometrics. Injury free includes no pain, no limited range of motion, or swelling. Healthy inc

5 KB (659 words) - 10:47, 2 May 2020
Book Review - Running On Empty

...hould view Marshall’s success with caution and think about the limits of injury carefully.

13 KB (2,239 words) - 06:50, 9 March 2023
Goal Setting

...decreasing by X% is all that's required. On the other hand, if you have an injury, your goals may have to change dramatically to focus on rehab and return to

10 KB (1,680 words) - 08:17, 28 December 2023