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- ...otted|yes}}}|no||style="border-bottom:1px dotted"}}>{{{2}}}</span>]]|<span title="{{{1}}}" {{#ifeq:{{{dotted|yes}}}|no||style="border-bottom:1px dotted"}}>{443 bytes (55 words) - 16:05, 4 October 2013
Page text matches
- The 'formula' in the title of the book refers to the calculation of the various training paces that he * '''H'''ard. The third edition introduced the idea of hard running that is based40 KB (6,649 words) - 16:01, 27 November 2019
- {{H:title|Beginner: A first time marathon runner with no background in speedwork or h133 bytes (20 words) - 20:47, 4 October 2013
- {{H:title|Novice: A first time marathon runner, or someone who not run a marathon for180 bytes (30 words) - 20:50, 4 October 2013
- {{H:title|Ringer: A first time marathoner who has lots of experience and talent at ra123 bytes (19 words) - 20:51, 4 October 2013
- {{H:title|Maintenance: A regular marathon runner who is looking to keep their perform166 bytes (25 words) - 20:52, 4 October 2013
- {{H:title|Improver: A runner who has run several marathons and is hoping to improve t221 bytes (36 words) - 20:53, 4 October 2013
- {{H:title|Enthusiast: This is a runner who has trained hard for marathons in the past161 bytes (26 words) - 20:54, 4 October 2013
- {{H:title|Elite: A runner who is prepared to work 'as hard as it takes' to improve pe151 bytes (26 words) - 20:54, 4 October 2013
- {{H:title|The rating indicates suitability, with 5 being more suitable. There is a lo388 bytes (70 words) - 05:27, 5 October 2013
- {{H:title|Training monotony is metric for evaluating training effectiveness. It is ca233 bytes (34 words) - 08:33, 6 October 2013
- ! {{H:title|Standard American Diet (High Carbohydrate)|SAD|link=no}} ! {{H:title|Non-Ketogenic Low Carbohydrate Diets|NKLCD|link=no}}12 KB (1,842 words) - 06:19, 9 September 2014
- ! class="unfilterable"|{{H:benefit}} ! class="unfilterable"|{{H:weight}}<br/>(oz)40 KB (3,893 words) - 17:02, 13 March 2019
- function findRef( h ){ ...h = h.firstChild.getAttribute("href"); h = h && h.split("#"); h = h && h[1];9 KB (605 words) - 06:29, 9 August 2014
- {{H:title|How much higher is the heel than the forefoot: less drop is better.| '''Dro91 bytes (16 words) - 07:09, 7 November 2014
- {{H:title|This is a broad generalization of availability, as a lot depends on where y115 bytes (18 words) - 07:21, 7 November 2014
- {{H:title|Lighter shoes take less energy so you run faster.| '''Weight'''}}75 bytes (12 words) - 07:28, 7 November 2014
- {{H:title|How much protection do you get from rocks and uneven surfaces.| '''Trails''88 bytes (14 words) - 07:28, 7 November 2014
- {{H:title|Does the shape of the shoe match the human foot? The big problem is normall114 bytes (21 words) - 07:29, 7 November 2014
- {{H:title|Price can vary a lot, as shoes are often on sale, so this is a generalizati140 bytes (26 words) - 07:30, 7 November 2014
- {{H:title|How long will they last? This is partly down to how quickly the shoe wears153 bytes (27 words) - 07:31, 7 November 2014