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47 bytes added, 19:37, 15 January 2011

→‎Training Tips

*** [[VDOT Calculator]] and [[VDOT Based Intensities]]

** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" - running three days a week

** [[A Comparison of Marathon Training Plans]]

* [[Do not pause your watch|Don’t pause your watch]]

* [[The importance of a training log]] With reviews of a number of training logs

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