Changes

Relative Running Economy

12 bytes added, 19:09, 24 December 2010

m

no edit summary

<code>

Total Beats = (Average Heart Rate – Resting Heart Rate) * Time in Minutes<br>

Work Per Mile = Total Beats / Distance in Miles<br>

Efficiency = 1 / Work Per Mile * 100,000<br>

</code>

</blockquote>

8,153

edits