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Created page with "* Nutrition is Important * Mid Run Fueling * Fiber * Potassium * Beetroot and Running Performance A simple way of improving your performance. * Gels ** [..."
* [[Nutrition is Important]]
* [[Mid Run Fueling]]
* [[Fiber]]
* [[Potassium]]
* [[Beetroot and Running Performance]] A simple way of improving your performance.
* Gels
** [[How to eat a Gel]]
** [[Comparison of Energy Gels]]
** [[When to eat Energy Gels in the Marathon]]
** [[The Science of Energy Gels]]
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drinks, as well as recovery.
** [[Fellrnr's Go Juice]] What I drink when I train and race
** [[Chocolate Milk for Recovery]] Tastes great as well
** [[Fructose]] Useful when exercising, but unhealthy at other times
=Weight Loss=
* [[The Runners Diet]] and [[Weight Loss]]
* [[Magnesium]] My favorite micronutrient. It's critical for runners, but also good for migraines and preventing diabetes
* [[Glycemic Index]]
* [[Caffeine]]
* [[Quercetin|Quercetin (FRS)]] Quercetin is the active ingredient in the FRS products
* [[Protein]]
** [[Protein Powder Contamination]]
* [[MSM and Migraines]]
* [[GOMAD Grazing]]
* [[Sleep and Obesity]]
[[Category:Portal]]
* [[Mid Run Fueling]]
* [[Fiber]]
* [[Potassium]]
* [[Beetroot and Running Performance]] A simple way of improving your performance.
* Gels
** [[How to eat a Gel]]
** [[Comparison of Energy Gels]]
** [[When to eat Energy Gels in the Marathon]]
** [[The Science of Energy Gels]]
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drinks, as well as recovery.
** [[Fellrnr's Go Juice]] What I drink when I train and race
** [[Chocolate Milk for Recovery]] Tastes great as well
** [[Fructose]] Useful when exercising, but unhealthy at other times
=Weight Loss=
* [[The Runners Diet]] and [[Weight Loss]]
* [[Magnesium]] My favorite micronutrient. It's critical for runners, but also good for migraines and preventing diabetes
* [[Glycemic Index]]
* [[Caffeine]]
* [[Quercetin|Quercetin (FRS)]] Quercetin is the active ingredient in the FRS products
* [[Protein]]
** [[Protein Powder Contamination]]
* [[MSM and Migraines]]
* [[GOMAD Grazing]]
* [[Sleep and Obesity]]
[[Category:Portal]]