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In events that last overnight, sleep deprivation can become a problem. I have become much better at dealing with this problem, but I cannot identify any specific action which has provided the solution. I have listed some of the possible solutions for your consideration and I will attempt to research this further.
Do you have hints, tips or techniques for dealing with sleep deprivation? Send them to me and I will add them to the list.
==See Also==
* [[Essential Ultrarunning Tips]]
* [[A brief guide to ultramarathon distances]]
* [[Training for your first 100 mile race]]
* [[Your First 100 Mile Race]]
* [[Walking Breaks]]
* [[Fueling in an Ultra]]
* [[Aid Stations]]
* [[Drop Bags]]