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* Adjust your pace for the heat. See [[Impact of Heat on Marathon Performance]] for some guidelines.
* Protect yourself from the UV. Either wear sunscreen, or cover up. Remember that skin cancer is a nasty way to die.
* Wear sunglasses [[Sunglasses]] with UV protection. I love my Oakley Half Jackets ;}They not only protect you from the sunlight, but also help prevent your eyes drying out.
* Wearing a [[Jimbo Bandana]] works wonders and it can be used for [[Precooling]].
* Pouring water over yourself can help slightly