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Always remember [[Golden Rule of Training]] - '''''The primary goal of training is to stay injury free so you can continue training'''''
== See Also ==
* [[Golden Rule of Training]]
* [[Supercompensation and Why exercise does not make you fit]]
* [[Introduction to Workout Types]]
* [[Introduction to Interval Training]]
* [[Recovery Runs]] and [[Toxic Miles]]
* [[Fartlek]]
* [[Walking Breaks]]