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== Racing ==
Racing can be used as a form of training, and for some people this is their preferred way of improving their speed. I think that for most runners, a marathon or longer race does too much damage to produce a useful fitness benefit.
== See Also ==
* [[Golden Rule of Training]]
* [[Supercompensation and Why exercise does not make you fit]]
* [[Introduction to Interval Training]] and [[Safe Speedwork]]
* [[Recovery Runs]] and [[Toxic Miles]]
* [[Fartlek]]
* [[Walking Breaks]]
== References==
<references>