Aiming to be the best The most comprehensive VDOT calculator, this will generate [[VDOT]] generating Jack Daniel's and [[FIRST]] training paces, predicted race times with adjustments for temperature, body weight and altitude. This calculator will show paces for the second and third editions of the book. (See [[Jack Daniels Running Formula]] for details of the changes for the third edition. )
{{DISPLAYTITLE:VDOT Calculator with adjustments for temperature and body weight, plus FIRST training paces}}
= VDOT Calculator =