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Intermittent Hypoxic Exposure

1 byte added, 21:01, 22 October 2013

→‎AltoLab Programs

* Use IHE periodically, doing 5-7 days of IHE then 10-15 days without IHE.

* Continue using IHE 3-7 days/week indefinitely. The length of the IHE could be reduced to 15 minutes of hypoxia as either 1x15 minutes or 3x (5 minutes hypoxia plus 5 minutes recovery).

 

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