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* Water to Two Quarts.
* Optional:
** A pinch (less than 1/4 teaspoon) of 'no salt'. This is [[Potassium]] Chloride rather than Sodium Chloride , and is worth trying if you suffer from while it probably won't help with [[Cramps]], it won't cause problems either.
** 1x Tablespoons [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=BCAA&url=http%3A%2F%2Fwww.amazon.com%2FOptimum-Nutrition-Instantized-5000mg-Unflavored%2Fdp%2FB002DYIZIU BCAA Powder] (5g).
** 1x Teaspoon [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=Glutamine&url=http%3A%2F%2Fwww.amazon.com%2FOptimum-Nutrition-Glutamine-Powder-1000g%2Fdp%2FB000GIUQR8 Glutamine Powder] (5g).
** Optional - 1x Teaspoon [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=Glutamine&url=http%3A%2F%2Fwww.amazon.com%2FOptimum-Nutrition-Glutamine-Powder-1000g%2Fdp%2FB000GIUQR8 Glutamine Powder] (5g).
* Half Teaspoon Salt
* Optional - a * A pinch (less than 1/4 teaspoon) of 'no salt'. This is [[Potassium ]] Chloride rather than Sodium Chloride , and is worth trying if you suffer from while it probably won't help with [[Cramps]], it won't cause problems either.
* Water to Two Quarts
==Nutrition==