Changes

Training Monotony

No change in size, 19:31, 29 July 2013

m

no edit summary

{| class="wikitable"

|- valign="top"

|[[File:Supercompensation-small.png|none|thumb|x300px|Exercise produces a temporary decrease in fitness, followed by a recovery and [[supercompensationSupercompensation]].]]

|[[File:Supercompensation-continued-small.png|none|thumb|x300px|With sufficient rest between workouts, fitness improves.]]

|[[File:Supercompensation-fatigue-small.png|none|thumb|x300px|Without sufficient recovery time, the fatigue builds up until injury or [[Overtraining Syndrome]] occurs.]]

• ← Older edit
• Newer edit →

Fellrnr

Bot, bureaucrat, administrator

8,153

edits