8,153
edits
Changes
→Runners World SmartCoach
** Quality Runs: A tempo or interval session once a week for most weeks
** Run 5 days/week
* Source http://wwwsmartcoach.runnersworld.com/cda/smartcoach/1,7148,,00.html
== Advanced Marathoning (Pfitzinger) ==
This plan is specifically for experienced marathon runners looking to improve their performance. There is no beginner or intermediate plans, but there are multiple plans depending on miles per week and number of weeks.