8,153
edits
Changes
no edit summary
{{DISPLAYTITLE:Best Running Shoes}}
These reviews cover what I consider to be the best running shoes. I believe that a running shoe should not interfere with the way you run, and therefore I favor the minimalist style of shoe. Minimalist running shoes tend to have less cushioning, more flexible soles, and less of a high reduction (drop) between the heel and forefoot. The shoes below vary in their characteristics, with some providing just a thin barrier between your feet and the ground, while others are an evolution of the traditional running shoe. Many In the middle is the "Minimum Drop, Maximum Cushioning" (MiniMax) category of these shoes are also recommend for that provides the [http://posetech.com/ Pose method] plenty of runningcushioning without the raised heal.
=Where to buy=
I generally recommend buying shoes from [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.roadrunnersports.com%2F RoadRunnerSports.com] as they allow you to run in the shoes and still return them for an exchange. It's hard to know how a shoe works for you until you've run in it for some distance. Another good option is [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.zappos.com%2F Zappos.com] which provides free shipping both ways, which allows you to spend time wearing the shoes around the house to see how they fit, though you can't run in them and return them.
=Shoe Modifications=
[[File:ModifiedShoes.JPG|right|thumb|500px|Clockwise from the top: [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Free3&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNIK1444%2F Nike Free 3.0] (early version) cut open more than most to form a 'running sandal', [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Hattori&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FSCN984%2F Saucony Hattori], [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=tmin&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNBA1542%2F NB Trail Minimus], [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Free3&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNIK1444%2F Nike Free 3.0] and the non-minimalist [[Hoka Shoe Review|Hoka]].]]
With the exception of the FiveFingers, the Mizuno Curoris and to a lesser extent the Altra Torin, I find that all shoes benefit from cutting open the toe box. This allows the toes to spread out as you toe off, creating more natural biomechanics. It also prevents and preventing toe blisters.
=Summary Table=
I've categorized my shoe recommendations into several categories.
* Virtually Barefoot. These shoes are close to barefoot, but have some protection.
* Minimalist. If you want a little more protection and cushioning than the virtually barefoot options, but want to stay as close as you can, this is the next step up.
* Minimum Drop, Maximum Cushioning. The minimal drop has the hallmark of a minimalist shoe, but these shoes also include lots of cushioning. At their best, these shoes can be like running barefoot on a cushioned track.
* Transitional. These shoes are close to a traditional running shoe, but have reduced heel height.
* Traditional. The classic running shoe has a high heel, normally about 10mm. I'm not a fan of running in high heels, so I have no recommendations in this category.
{| class="wikitable"
! Category!Shoe!!Weight!!Drop!Sole thickness!Use!!Notes
|-
| rowspan="4"|Virtually Barefoot|[[Modified Nike Free]http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=KSOMens&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF102%2F FiveFingers KSO] |Varies – 5 to 6oz.7oz|Zero| |Road/Trail|No laces
|-
|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=KSOMensKSOTrek&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF1022FVFF110%2F FiveFingers KSOTreks] |56.7oz|Zero| |Road/Trail|No laces
|-
|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=KSOTrekBilka&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF1102FVFF116%2F FiveFingers KSO TreksBilika LS]|6.7oz5oz|Zero| |Road/Trail|No laces
|-
|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=BilkaVivoEvoII&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF1162FVVO100%2F FiveFingers Bilika LSVivo Barefoot Evo II]|69.5oz7oz|Zero| |Road/Trail|
|-
| rowspan="5"|Minimaist|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Hattori&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FSCN984%2F Saucony Hattori[Modified Nike Free]]|4.4ozVaries – 5 to 6oz|Zero| |Road|No laces
|-
|[http://gowww.fellrnrzappos.com/?id=35454X937677&xs=1&xcust=rmin&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNBA1522%2F NB Road Minimussaucony-hattori Saucony Hattori]|64.4oz|Zero| 15mm|Road|No laces
|-
|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=TrailGlovermin&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FMRL10002FNBA1522%2F Merrell Trail GloveNB Road Minimus] |6.2oz4oz|Zero| |Road/Trail|
|-
|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=RoadGloveTrailGlove&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FMRL10022FMRL1000%2F Merrell Road Trail Glove] |6.5oz2oz|Zero| 10mm|Road/Trail|
|-
|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=VivoEvoIIRoadGlove&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVVO1002FMRL1002%2F Vivo Barefoot Evo IIMerrell Road Glove]|96.7oz5oz|Zero| 11mm|Road|
|-
| rowspan="5"|Minimum Drop, Maximum Cushioning|[http://gowww.fellrnrroadrunnersports.com/?id=35454X937677&xs=1&xcust=Free3&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNIK1444%2F Nike Free 3.0rrs/products/SCN1038/ Saucony Virrata]|6.9oz7oz| Zero|4mm17mm|Road|Highly flexible
|-
|[http://gowww.fellrnrroadrunnersports.com/?id=35454X937677&xs=1&xcust=WaveU&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FMIZ724%2F rrs/products/MIZ752/ Mizuno Wave UniverseCursoris]|36.8oz|4mmZero| 18mm|Road|Lightweight
|-
|[http://gowww.fellrnrzappos.com/?id=35454X937677&xs=1&xcust=fl195&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FINN120%2F Inovaltra-zero-drop-footwear-the-torin-8 Fblack-Lite 195green Altra Torin] |69.8oz0oz|3mmZero| 20mm|Road/Trail|
|-
|[http://gowww.fellrnrzappos.com/?id=35454X937677&xs=1&xcust=XT190&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FINN114%2F Inovhoka-one-one-bondi-2-cyan-8 Xwhite-Talon 190lime Hoka Bondi 2] |611.7oz|3mm4mm| 29/35mm|Road/Trail|Aggressive treadExtreme cushioning
|-
|[http://gowww.fellrnrzappos.com/?id=35454X937677&xs=1&xcust=tmin&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNBA1542%2F NB Trail Minimushoka-one-one-mafate-2-citrus-anthracite-white Hoka Mafate 2]|713.7oz6oz|4mm|Road29/35mm| Muddy Trail|Extreme cushioning
|-
| rowspan="6"|Transitional| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Free3&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNIK1444%2F Nike Free 3.0]| 6.9oz| 4mm| | Road| Highly flexible|-| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=WaveU&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FMIZ724%2F Mizuno Wave Universe]| 3.8oz| 4mm| | Road| Lightweight|-| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=fl195&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FINN120%2F Inov-8 F-Lite 195] | 6.8oz| 3mm| | Road/Trail| |-| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=XT190&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FINN114%2F Inov-8 X-Talon 190] | 6.7oz| 3mm| | Muddy Trail| Aggressive tread|-| [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=tmin&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNBA1542%2F NB Trail Minimus]| 7.7oz| 4mm| | Road/Trail| |-|[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Kinvara&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FSCN1016%2F Saucony Kinvara]|7.7oz|4mm| |Road|
|}
=Zero Drop ShoesVirtually Barefoot=
If you want to get as close to barefoot as you can, these are some good options.
==Vibram FiveFingers==
[[File:KSO.jpg|right|thumb|200px|The Vibram [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=VFF&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fsearch%2Fsearch-celebros.jsp%3Ffrom%3DsearchBox%26Query%3Dfivefingers FiveFinger] [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=KSOMens&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF102%2F KSO].]]
[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=VFF&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fsearch%2Fsearch-celebros.jsp%3Ffrom%3DsearchBox%26Query%3Dfivefingers FiveFingers] are popular Minimalist Running shoes. They are a thin sole combined with just enough material to hold them to your foot and a separate pocket for each toe, hence the name FiveFingers. They were originally created for boating, not running, but they have become hugely popular. I would recommend either the [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=KSOMens&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF102%2F KSO] (Keep Stuff Out) or the [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=KSOTrek&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF110%2F KSO Treks]. The Trek version has a leather upper and a thicker sole. The FiveFinger soles generally last a long time, but the uppers can be prone to tearing. Getting FiveFingers that fit can be tricky depending on the shape of your foot, so they don't work for everyone. The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Bilka&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVFF116%2F Bilika LS] are slightly wider and have laces, which improves the fit for some.
<br style="clear: both" />
==Vivo Barefoot==
[[File:VivoEvoII.jpg|right|thumb|200px|The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=VivoEvoII&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVVO100%2F Vivo Barefoot Evo II].]]
Terra Plana make a range of thin soled shoes under the '[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Vivo&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fsearch%2Fsearch-celebros.jsp%3Ffrom%3DsearchBox%26Query%3DVIVOBAREFOOT Vivo Barefoot]' name. Their [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=VivoEvoII&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FVVO100%2F Vivo Barefoot Evo II] has a good reputation for minimalist running, with a flexible but tough sole.<br style="clear: both" />
=Minimalist Shoes=
These are zero drop shoes with minimal cushioning, but they are not barefoot.
<br style="clear: both" />
==Modified Nike Free==
With modification, the [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Free3&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNIK1444%2F Nike Free 3.0] can provide a minimalist shoe with just enough cushioning to provide good protection. I prefer the [[Modified Nike Free]] to Vibram FiveFingers, as the small amount of extra padding protects my feet much better, while the flexibility gives a surprisingly similar experience. The longevity of the Modified Nike Free is good, lasting for 2,000+ miles.
<br style="clear: both" />
==Saucony Hattori==
Merrell sells a [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=TrailGlove&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FMRL1000%2F trail glove] and a [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=RoadGlove&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FMRL1002%2F road glove]. The trail glove has a thin forefoot plate and both are zero drop. These are a good choice if you can't find a FiveFingers shoe that fits right.
<br style="clear: both" />
=Minimum Drop, Maximum Cushioning=This is an emerging category of shoes, started by Hoka and followed by several others. None of the competition can match the Hokas for their huge, oversized soles made of extra soft foam, but they tend to be lighter and better designed. [[File:MDMC Soles.jpg|none|thumb|500px|To achieve a light weight with maximum cushioning, many of these shoes don't use a hard rubber outsole over the softer midsole. This can result in uneven wear patterns when the midsole erode away from around the patches of outsole. The red arrows mark the soft midsole and the blue arrows mark the hard outsole, with the green arrow indicating an intermediate toughness material. Below, from left to right is the Torin, the Cursoris, the Virrata and the Bondi B.]]==Hokas=={{Main|Hoka Shoe Review}}The Hoka shoes started the 'Minimum Drop, Maximum Cushioning' style of shoe and are still unique in their level of cushioning. The Hokas use extremely soft foam, with a wide base to improve stability. Their soles are at least 50% thicker than the other shoes in this category, so they are quite heavy, though not as heavy as they look. Most of the Hokas do well on both asphalt and rocky trails, though the Mafate is designed for softer trails and does not like asphalt. The Hokas provide remarkable protection from rough trail surfaces, and the thick, soft soles mold themselves around stones to provide more grip on rocky trails than you'd expect. Other than the sole, the Hoka is a poor design, with a remarkably tight toe box. =Vivo Barefoot=Mizuno Cursoris==[[File:VivoEvoIICursoris.jpg|right|thumb|200px|The [http://gowww.fellrnrroadrunnersports.com/?idrrs/products/MIZ752/ Cursoris].]]The [http://www.roadrunnersports.com/rrs/products/MIZ752/ Cursoris] is a light shoe with a soft sole, almost as soft as the Hokas, but only half the thickness so overall the cushioning is less. The Cursoris is clearly a road shoe, with little protection from stones, and no outsole grip. The toe box is the biggest and best designed of any shoe I've tried, even better than the Altra's. The upper is soft, which some people find strange and can result in them being over tightened. Once you get used to the feeling that they're barely there, they stay in place well. <br style="clear: both" />=35454X937677&xs=1&xcustAltra Torin=VivoEvoII&url=[[File:Torin.jpg|right|thumb|200px|The [http%3A%2F%2Fwww://www.roadrunnersportszappos.com%2Frrs%2Fproducts%2FVVO100%2F Vivo Barefoot Evo II/altra-zero-drop-footwear-the-torin-black-green Torin].]]Terra Plana make a range of thin soled shoes under the 'The [http://gowww.fellrnrzappos.com/?idaltra-zero-drop-footwear-the-torin-black-green Torin] is superficially similar to the Cursoris, with a similar shape and sole. However the Torin uses a much firmer foam, so it feels quite different. Like the Cursoris, the Torin is a road shoe, with no outsole grip. While the Torin has a better toe box than nearly every other shoe, it's not as good as the Cursoris. The Torin has lots of space beside the big toe, but the smallest toe is more cramped and the roof of the toe box is low. There are a lot of complaints about the lacing on the Torin not coming up the foot high enough so it feels like there is too much movement around the ankle. While this feels a little odd, I did not notice any actual problems from this unless the laces are loose. <br style="clear: both" />=35454X937677&xs=1&xcustSaucony Virrata=Vivo&url=[[File:Virrata.jpg|right|thumb|200px|The [http%3A%2F%2Fwww://www.roadrunnersports.com%2Frrs%2Fsearch%2Fsearch-celebros/rrs/products/SCN1038/ Virrata].jsp%3Ffrom%3DsearchBox%26Query%3DVIVOBAREFOOT Vivo Barefoot]' name. Their ]The [http://gowww.fellrnrroadrunnersports.com/?id=35454X937677&xs=1&xcust=VivoEvoII&url=http%3A%2F%2Fwwwrrs/products/SCN1038/ Virrata] feels almost identical to the Torin, and when I wore one on either foot I found I could feel only minor differences in the sole.roadrunnersportsThe toe box however is like most other shoes and is way too small, but cutting the toe box open mostly solves the problem.com%2Frrs%2Fproducts%2FVVO100%2F Vivo Barefoot Evo II] has The Virrata is a nice shoe, and while not as good reputation for minimalist runningas the other shoes in this category, with it's quite a flexible but tough solebit cheaper than all the others.<br style="clear: both" />=Minimalist ShoesTransitional=
These are not zero drop, but they have less drop than a traditional shoe, are lightweight and flexible.
==Nike Free==
[[File:Free30v4.jpg|right|thumb|200px|The (unmodified) [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Free3&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FNIK1444%2F Nike Free 3.0].]]
==Saucony Kinvara==
[[File:Kinvara.jpg|right|thumb|200px|The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Kinvara&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FSCN1016%2F Saucony Kinvara].]]
The [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Kinvara&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fproducts%2FSCN1016%2F Saucony Kinvara] is an evolution of the traditional running shoe towards a minimalist design. It looks like a traditional running shoe, but lowers the heel and reduces the weight. To me, this shoe is on the boundary between minimalist and traditional, though others might include some of the [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Pure&url=http%3A%2F%2Fwww.roadrunnersports.com%2Frrs%2Fsearch%2Fsearch-celebros.jsp%3Ffrom%3DsearchBox%26Query%3DBrooks%2BPure Brooks Pure] range as minimalist. <br style=Run Barefoot=Running barefoot is different to minimalist running, but "clear: both fit under the general concept of 'natural running'. There are advantages and disadvantages to barefoot running. The biggest advantage is that it is cheap and easy. It is a great way of finding out what it's like to run without traditional shoes." />
=The Newton=
Newton shoes focus on forefoot running by adding extra height to the forefoot of the shoe. I purchased a pair thinking they would move me closer to barefoot running. The result of the high forefoot is an unstable shoe. I believe the Newton takes a bad idea (the traditional running shoe) and makes it worse. I hated running in the Newton shoes, but I think they are a valuable lesson; Natural running requires a minimalist shoe, not a more complex one. You can get a better alternative to the Newton just by hacking the sole heel off an old pair of running shoes. (The Newton is mentioned in The 4 Hour Body as a shoe that is correlated with injuries.)=See Also=# [[Are_your_running_shoes_injuring_you| Are your running shoes injuring you]]? # [[The_Journey_to_Minimalist_Running| The Journey to Minimalist Running]] # [[Toughening_Feet| Toughening Feet]]