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66 bytes added, 10:09, 15 April 2013

→‎Training

* [[Introduction to Workout Types]]

** [[Endurance Adaptations]] What happens when you do endurance training

** [[Warmup]] and [[Cooldown]]

** [[Long Run|The Long Run for Marathon and Ultramarathon races]]

*** [[The Science of the Long Run]]

** [[Warmup]] and [[Cooldown]]

** [[Introduction to Interval Training]] and [[Safe Speedwork]]

*** [[Practical Interval Training]]

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