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48 bytes added, 13:41, 2 February 2010

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** [[Introduction to Interval Training]]

*** [[Practical Interval Training]]

*** [[Practical Aerobic Intervals]] and [[Aerobic Interval Training 101]]

*** [[Fartlek]]

*** [[Practical Aerobic Intervals]] and [[Aerobic Tabata High Intensity Interval Training 101]]

* [[Jack Daniels Running Formula]]

** [[VDOT]]

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