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Running in the Heat

100 bytes added, 14:51, 22 June 2012

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==Introduction==[[File:Running In The Heat M.jpg|right|thumb|500px|Running in the heat is far more stressful and can be dangerous.]]

Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step is to realize that running in the heat requires just as much care as running in extreme cold.

==Heat can kill==

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