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* For the hamstring, bend your knee and put the top of your foot on a support, facing away from the support.
Note: The stick will not help with DOMS ([[Delayed Onset Muscle Soreness]]). It's hard to explain the difference between DOMS and other muscle issues. If a muscle is tender and painful to any pressure across most of the muscle equally, it maybe DOMS.
[http://www.thestick.com/ http://www.thestick.com/]