Changes

Main Page

31 bytes added, 15:09, 9 February 2012

m

→‎Training Tips

* [[Downhill Running]] Why uphills are easy and downhills are important

* [[Introduction to Workout Types]]

** [[Warmup]] and [[Cooldown]]

** [[Introduction to Interval Training]] and [[Safe Speedwork]]

*** [[Practical Interval Training]]

8,153

edits