Changes

Comparison of Energy Gels-table

2,370 bytes added, 30 May

no edit summary

! class="unsortable" | Recommended for

|-

| Gu Roctane

| style="background-color: #FFEB84;" |100

| style="background-color: #F4E884F5E884;" |25

| 5

| 20

| 5

| 0

| 1.7

| 0

| 0/2| style="background-color: #C7DB81FFEB84;" |12550| 5540| data-sort-value="3550"|0/3525/50| style="background-color: #D0DD81C0D980;" |201175| style="background-color: #D0DD81C0D980;" |201175| style="background-color: #8FCA7D;" | 32| style="background-color: #79C57D78C47D;" |0.78| style="background-color: #87C97E86C97E;" |3.13

| style="background-color: #63BE7B;" |10.0

| 62Thick| Those looking for every advantageGeneral Use

|-

| GuRoctane

| style="background-color: #FFEB84;" |100

| style="background-color: #F4E884F5E884;" |25

| 5

| 20

| 5

| 0

| 1.7

| 0

| 0/2| style="background-color: #FDCB7DBED981;" |50125| 4055| data-sort-value="5035"| 0/25/5035| style="background-color: #BED880D3DE81;" |175201| style="background-color: #BED880D3DE81;" |175201| style="background-color: #8FCA7D;" | 32| style="background-color: #79C57D78C47D;" |0.78| style="background-color: #87C97E86C97E;" |3.13| style="background-color: #6AC07C77C47D;" |9.86| 245Thick| General UseThose looking for every advantage

|-

| eGel

| style="background-color: #79C57D;" |150

| style="background-color: #80C77D81C77D;" |37

| 7

| 30

| 85

| 0

| style="background-color: #FFDF82FFDD82;" |295| style="background-color: #CDDC81D0DD81;" |197| style="background-color: #FCA577;" | 55| style="background-color: #F2E884F0E784;" |0.67| style="background-color: #FFEB84FCEA84;" |2.73| style="background-color: #6EC27C7BC57D;" |9.75| 20Thick

| A PowerBar Gel Alternative, might help with [[Cramps]]

|-

| Clif Shot (new formula)

| style="background-color: #FFEB84;" |100

| style="background-color: #FEEB84;" |24

| 12

| 12

| 6

| 6

| 0

| 0

| 0/1.5

| style="background-color: #E8E583;" |90

| 50

| data-sort-value="100"|0/25/50/100

| style="background-color: #FFE082;" |292

| style="background-color: #FFE082;" |292

| 34

| style="background-color: #CDDD82;" |0.71

| style="background-color: #BFD981;" |2.94

| style="background-color: #82C77D;" |9.2

| 96

| A Gu Alternative

|-

| EFS Energy Shots (per quarter shot)

| style="background-color: #FFEB84;" |100

| style="background-color: #F4E884;" |25

| 12.5

| 12.5

| 9.4

| 3.1

| 0

| 0.25

| 0

| style="background-color: #DEE283;" |100

| 72.5

| 0

| style="background-color: #FED881;" |313

| style="background-color: #FED881;" |313

| 32.5

| style="background-color: #86C87D;" |0.77

| style="background-color: #96CD7E;" |3.08

| style="background-color: #97CD7E;" |8.7

| 12

| The flask approach might suit some

|-

| Peanut Butter Gu

| 1

| 1.5

| style="background-color: #FFEB84F3E884;" |65

| 60

| 0

| style="background-color: #B6D67FB8D67F;" |164| style="background-color: #B6D67FB8D67F;" |164| style="background-color: #8FCA7D;" | 32| style="background-color: #FEE081FEE082;" |0.63| style="background-color: #87C97E86C97E;" |3.13| style="background-color: #9ACE7F7EC67D;" |89.64| 4,290Very Thick

| A less sweet Gu

|-

| USN Vooma EnergyMountain Fuel SportsJelly| style="background-color: #FFEB84FBB078;" |10082| style="background-color: #FFEB84FBB279;" |23.820| 7.9| 15.913| 5.4| 2.53

| 0

| 0

| 0

| style="background-color: #DEE283FBAF78;" |100| 5027

| 30

| 0| style="background-color: #ADD37F;" |149| style="background-color: #C5DA80;" |182| style="background-color: #FB9173;" |60| style="background-color: #F98871;" |0.33| style="background-color: #F98C71;" |1.37| style="background-color: #92CC7E;" |9.0| Thin| Low energy density|-| SIS Isotonic| style="background-color: #FCBD7B;" |86| style="background-color: #FDCF7E;" |22| 0.6| 21.4| 1| 0| 0| 0| 0| style="background-color: #F98370;" |10| 0| 0| style="background-color: #E3E38263BE7B;" |22847| style="background-color: #E3E38268BF7B;" |22855| 36style="background-color: #FB9173;" |60| style="background-color: #FFEB84FA9273;" |0.6637| style="background-color: #F0E784FA9172;" |21.7843| style="background-color: #B3D68097CD7E;" |8.09| Liquid| Light, easy to digest, but big|-| Hammer Gel| style="background-color: #FDCA7D;" |90| style="background-color: #FEDD81;" |23

| 2

| A Gu Alternative21|-1| PowerBar Gel1| style="background-color: #E5E483;" |110| style="background-color: #E1E383;" |27| 10| 170

| 0

| 10

| 0

| style="background-color: #FA9D75;" |20

| 0

| 0/1.5

| style="background-color: #80C77D;" |200

| 20

| data-sort-value="50"| 0/25/50

| style="background-color: #FFE0828CC97D;" |293103| style="background-color: #FFEB8494CC7D;" |267115| 41style="background-color: #A5D17E;" |33| style="background-color: #FEEA83D5DF82;" |0.6670| style="background-color: #FEE783FCEA84;" |2.6873| style="background-color: #F1E784A4D17F;" |8.6.4| 5Thick| Those needing extra electrolytesSensitive Stomachs

|-

| Carb BOOM

| 3

| 24

| 1.52| 1.52

| 0

| 0

| 0

| style="background-color: #FDCB7DFFEB84;" |50

| 50

| 0

| style="background-color: #A8D27FAAD27F;" |145| style="background-color: #9FCF7EA1CF7E;" |132| style="background-color: #FFDC81;" | 41| style="background-color: #FEEA83FFEB84;" |0.66| style="background-color: #FEE783FEE883;" |2.68| style="background-color: #FCEB84A9D27F;" |68.25| 16Thick

| Hammer Alternative

|-

| TORQ |GelHigh5 EnergyGel| style="background-color: #DAE182FDD17F;" |11492| style="background-color: #CDDD82FEDD81;" |2923| 3| 1120| 182| 0.01| 11.0

| 0

| 0

| style="background-color: #FA9D75;" |20

| 0

| style="background-color: #FDC87D;" |49

| 24

| 0

| style="background-color: #FFEA8499CD7E;" |271122| style="background-color: #EAE582A1D07E;" |237132| 45style="background-color: #63BE7B;" |30| style="background-color: #FEE58388C97E;" |0.6477| style="background-color: #FEDD8198CE7F;" |23.5307| style="background-color: #FEEB84B1D580;" |68.13| 50Liquid| A lot of fructoseless sweet Gu Alternative

|-

| GlukosUSN Vooma Energy| style="background-color: #F8696BFFEB84;" |60100| style="background-color: #F8776DFEE983;" |1623.8| 167.9| 15.9| 5| 3| 0

| 0

| 16

| 0

| style="background-color: #D4DF82;" |100

| 50

| 30

| style="background-color: #E7E482;" |228

| style="background-color: #E7E482;" |228

| style="background-color: #E8E482;" |36

| style="background-color: #FDEB84;" |0.66

| style="background-color: #EDE683;" |2.78

| style="background-color: #CCDD82;" |7.7

| Liquid

| A Gu Alternative

|-

| Clif Shot (new formula)

| style="background-color: #FFEB84;" |100

| style="background-color: #FFEB84;" |24

| 12

| 12

| 6

| 6

| 0

| 0

| 0/1.5

| style="background-color: #DDE182;" |90

| 50

| data-sort-value="100"|0/25/50/100

| style="background-color: #FFDE82;" |292

| style="background-color: #FFDE82;" |292

| style="background-color: #BCD780;" |34

| style="background-color: #CBDC81;" |0.71

| style="background-color: #BDD881;" |2.94

| style="background-color: #DCE182;" |7.4

| Thick

| A Gu Alternative

|-

| VFuel

| style="background-color: #FFEB84;" |100

| style="background-color: #FEDD81;" |23

| 6

| 17

| 6

| 0

| style="background-color: #F9806F;" |15

| 150

| 0

| style="background-color: #FFE683;" |280

| style="background-color: #FB9674;" |466

| 70

| style="background-color: #F8696B;" |0.23

| style="background-color: #F8696B;" |0.86

| style="background-color: #FEEB84;" |6.1

| 0

| Not Recommended1| style="background-color: #F98370;" |10| 15| 10| style="background-color: #BBD780;" |168| style="background-color: #BBD780;" |168| style="background-color: #8FCA7D;" |32| style="background-color: #BDD881;" |0.72| style="background-color: #86C97E;" |3.13| style="background-color: #E9E583;" |7.1| Thick| [[Fructose]] malabsorption

|-

| Huma Chia EFS Energy Shots (per quarter shot)

| style="background-color: #FFEB84;" |100

| style="background-color: #FDD07EF5E884;" |2225| 1812.5| 12.5| 9| 3| 0| 0.25

| 0

| 12.6| 5.4| 3| 1| 1| style="background-color: #DAE182D4DF82;" |105100| 3072.5

| 0

| style="background-color: #FDC57DFED680;" |356313| style="background-color: #FDC57DFED680;" |356313| 46style="background-color: #9ACE7E;" |32.5| style="background-color: #FCB47985C87D;" |0.4877| style="background-color: #FCC47C95CD7E;" |23.1708| style="background-color: #FFEB84FDEB84;" |6.17| 16Thick| Not recommendedThe flask approach might suit some

|-

| ISOStarTORQ Gel| style="background-color: #DFE283DAE182;" |112114| style="background-color: #D7E082CEDD82;" |2829| 15.811| 12.2| 15.818

| 0

| 11

| 0

| 0

| 0

| style="background-color: #F1E784F8696B;" |800

| 0

| 0

| style="background-color: #FDC57DF9E983;" |357252| style="background-color: #FED580E2E282;" |318221| 35style="background-color: #FECC7E;" |45| style="background-color: #63BE7BFEE683;" |0.8064| style="background-color: #71C27CFEDE81;" |32.2053| style="background-color: #FEE783FEE983;" |56.96| 11Moderate| Not RecommendedA lot of fructose, Very sweet

|-

| High5 EnergyGelPrecision Fuel 30 | style="background-color: #FDD17FCADC81;" |92120| style="background-color: #FEDF81C4DA81;" |2330| 312| 2018| 20| 112

| 0

| 0

| 0

| style="background-color: #F98B71F8696B;" |200

| 0

| 0

| style="background-color: #98CD7EFFE984;" |122266| style="background-color: #9FCF7EE2E282;" |132222| 30style="background-color: #FDB47A;" |51| style="background-color: #89C97EFDD57F;" |0.7759| style="background-color: #99CE7FFDD17F;" |32.0735| style="background-color: #FEE683FEE382;" |56.93| Thick| No Electrolytes|-| PowerBar Gel| style="background-color: #E5E483;" |110| style="background-color: #E1E383;" |27| 10| 17| 0| 10| 0

| 0

| A less sweet Gu Alternative0/1.5| style="background-color: #7DC67D;" |200| 20| data-sort-value="50"| 0/25/50| style="background-color: #FFDE82;" |293| style="background-color: #FFE984;" |267| style="background-color: #FFDC81;" |41| style="background-color: #FFEB84;" |0.66| style="background-color: #FEE883;" |2.68| style="background-color: #FEDE81;" |6.0| Thin| Those needing extra electrolytes

|-

| Chia Surge

| 0

| 1

| style="background-color: #F8696BF8736D;" |4

| 26

| 0

| style="background-color: #DAE081DEE182;" |215| style="background-color: #FFE383FFE082;" |287| style="background-color: #FFEB84;" | 37

| style="background-color: #FBAE78;" |0.46

| style="background-color: #FCBA7A;" |2.03

| style="background-color: #FEE582FDCF7E;" |5.82| 335Very Thick

| Not Recommended

|-

| Hammer GelISOStar| style="background-color: #FDCA7DDFE283;" |90112| style="background-color: #FEDF81D8E082;" |2328| 15.8| 12.2| 16| 0| 0| 0| 0| style="background-color: #E5E483;" |80| 0| 0| style="background-color: #FDC37D;" |357| style="background-color: #FED380;" |318| style="background-color: #D2DE81;" |35| style="background-color: #63BE7B;" |0.80| style="background-color: #70C27C;" |3.20| style="background-color: #FCC57C;" |4.7| Near Liquid| Not Recommended|-| SIS Beta Fuel| style="background-color: #63BE7B;" |158| style="background-color: #63BE7B;" |40| 19

| 21

| 10| 119| 0

| 0

| 0

| style="background-color: #FCB77A;" |30

| 0

| style="background-color: #F98B71;" |20

| 0

| data-sort-valuestyle="50background-color: #FCA978;"| 0/25/50419| style="background-color: #8BC97DFFEA84;" |103265| style="background-color: #93CB7DFB9173;" |115| 3360| style="background-color: #D7E082F7E984;" |0.7067| style="background-color: #FFEB84FEE582;" |2.7363| style="background-color: #FEE182FCC07B;" |4.5.6| 38 | Sensitive StomachsA lot of fructose

|-

| VFuelAccel Gel

| style="background-color: #FFEB84;" |100

| style="background-color: #FEDF81FBB279;" |2320| 613| 177| 64| 9

| 0

| 5

| 0

| 0| 1| style="background-color: #F8756DC7DB81;" |10115| 1530| 10data-sort-value="20"|0/20| style="background-color: #B8D67FFFDC82;" |168297| style="background-color: #B8D67FFFDC82;" |168297| 32style="background-color: #FFEB84;" |37| style="background-color: #BFD981FDC77D;" |0.7254| style="background-color: #87C97EFEEA83;" |32.1370| style="background-color: #FED980FCBD7B;" |54.3| 17Thick| [[Fructose]] malabsorptionImproved Recovery and Ultradistances

|-

| 2nd Surge

| style="background-color: #FDCA7D;" |90

| style="background-color: #FA9573FA9473;" |18

| 13

| 0

| 3

| 0

| style="background-color: #D0DE82C7DB81;" |115

| 15

| 100

| style="background-color: #FFE884FFE683;" |274| style="background-color: #FFDB81FFD981;" |304| style="background-color: #63BE7B;" | 30| style="background-color: #FED880FED980;" |0.60| style="background-color: #ADD480ABD380;" |3.00| style="background-color: #FDD17FFCBD7B;" |4.93| 9Thick

| Not Recommended

|-

| Accel GelHuma Chia

| style="background-color: #FFEB84;" |100

| style="background-color: #FBB279FDCF7E;" |2022| 18| 0

| 13

| 75| 3| 1| 1| style="background-color: #D0DE82;" |105| 30| 0| style="background-color: #FDC47D;" |356| style="background-color: #FDC47D;" |356| style="background-color: #FEC87E;" |46| style="background-color: #FCB479;" |0.48| style="background-color: #FCC57C;" |2.17| style="background-color: #FCBB7A;" | 4.2| Thick| Not recommended|-| Glukos| style="background-color: #F8696B;" |60| style="background-color: #F8776D;" |16| 16| 0| 16| 0| 0| 90

| 0

| 5style="background-color: #FA9072;" |15| 150

| 0

| style="background-color: #D0DE82FFE383;" |115| 30| data-sort-value="20"|0/20280| style="background-color: #FFDF82FB9674;" |297466| style="background-color: #FFDF82F8696B;" |297| 3770| style="background-color: #FDC67DF8696B;" |0.5423| style="background-color: #FEE983F8696B;" |20.7086| style="background-color: #FDCE7EFA9874;" |2.4.7| 32Moderate| Improved Recovery and UltradistancesNot Recommended

|-

| SIS Beta FuelMaurten Gel 100| style="background-color: #63BE7BFFEB84;" |158100| style="background-color: #63BE7BF5E884;" |4025| 19| 2125

| 0

| 1914| 11

| 0

| 0

| 0

| style="background-color: #FAA075FA9D75;" |3020

| 0

| 0

| style="background-color: #FCAA78FB9674;" |419466| style="background-color: #FEEA83FB9674;" |265466| 60style="background-color: #FFE082;" |40| style="background-color: #F9EA84FEE082;" |0.6763| style="background-color: #FEE482FEDB81;" |2.6350| style="background-color: #FCC07BF98B71;" |41.18| Thick, Jelly| A lot of fructoseConsider only if GI issues with other gels (Try mountian fuel first)

|-

| Honey Stinger

| style="background-color: #CADC81;" |120

| style="background-color: #CDDD82CEDD82;" |29

| 29

| 0

| 0

| 0

| style="background-color: #FDCB7DFFEB84;" |50

| 85

| data-sort-value="32"|0/32

| style="background-color: #F8696B;" |572

| style="background-color: #FB9273FB9173;" |477| style="background-color: #FFEB84;" | 37| style="background-color: #76C47D75C47D;" |0.78

| style="background-color: #63BE7B;" |3.24

| style="background-color: #FCB379F8726C;" |30.5| 12Near Liquid

| Not Recommended

|-

| SIS Isotonic

| style="background-color: #FCBD7B;" |86

| style="background-color: #FDD07E;" |22

| 0.6

| 21.4

| 0.6

| 0

| 0

| 0

| 0

| style="background-color: #F8756D;" |10

| 0

| 0

| style="background-color: #63BE7B;" |47

| style="background-color: #68BF7B;" |55

| 60

| style="background-color: #FA9272;" |0.37

| style="background-color: #FA9172;" |1.43

| style="background-color: #FA9E75;" |2.5

| 1

| Light, easy to digest, but big

|-

| Chocolate #9

| 1

| 1

| style="background-color: #F6E984EAE583;" |75

| 0

| 0

| style="background-color: #F7E883FBEA83;" |256| style="background-color: #FDC17CFDC07C;" |365| style="background-color: #63BE7B;" | 30| style="background-color: #FCBA7AFCBB7A;" |0.50| style="background-color: #FDCF7EFDD07E;" |2.33

| style="background-color: #F8696B;" |0.0

| 100,000+Very Thick

| Not Generally Recommended

|}

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