Changes

Joint Supplements

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* There is some suggestion that [[Omega 3]] oils may help with Osteoarthritis<ref name="JointO3GPig"/><ref name="JointO3Most"/>. Given the other health benefits of [[Omega 3]] oils, supplementation should be considered.
* Higher Vitamin C intake may reduce Osteoarthritis<ref name="JointVitCFraming"/> and 1000mg/day of Vitamin C reduced joint pain, though by less than half what would be expected from [[NSAIDs and Running|NSAIDs]]<ref name="JointVitC1g"/>. Like [[Omega 3]] there may be other benefits to Vitamin C supplementation that make this worthwhile.
* Some<ref name="JointVitEP1"/><ref name="JointVitEP2"/><ref name="JointVitEP3Scherak-1990"/>, but not all<ref name="JointVitEN1Brand-2001"/><ref name="JointVitEN2"/> studies have shown benefit from Vitamin E supplementation. Like the above two supplements, Vitamin E should be considered as there may be other health benefits. * Devil's Claw, a South African plan extract, may help with joint pain (60mg harpagoside)<ref name="JointDevilCGagnier-2004"/>. However, there is little known about its safety.
=References=
<references>
<ref name="ChondDose">Chondroitin sulfate: Dosing - MayoClinic.com http://www.mayoclinic.com/health/chondroitin-sulfate/NS_patient-chondroitin/DSECTION=dosing </ref>
<ref name="GlucosDose">Glucosamine: Dosing - MayoClinic.com http://www.mayoclinic.com/health/glucosamine/ns_patient-glucosamine/dsection=dosing </ref>
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Felson, Glucosamine for pain in osteoarthritis: why do trial results differ?, Arthritis Rheum, volume 56, issue 7, pages 2267-77, Jul 2007, doi [http://dx.doi.org/10.1002/art.22728 10.1002/art.22728], PMID [http://www.ncbi.nlm.nih.gov/pubmed/17599746 17599746] - PubMed - NCBI http://www.ncbi.nlm.nih.gov/pubmed/17599746 </ref>
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