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→Heat Acclimation Training
* Any direct sun will increase the heat stress and dark clothing will make this worse.
=Heat Acclimation Training=
''Main article: [[http://fellrnr.com/wiki/Heat_Acclimation_TrainingHeat Acclimation Training]]'' Heat Acclimation can improve your ability to keep cool by sweating more and sweating earlier, as well as making your sweat more dilute. Heat adaptation can also teach you the warning signs of an elevated core temperature so you can adjust your pace or take action to cool off before things get dangerous. However, heat adaptation does not change the limits of physics, nor does it allow you to tolerate a higher core temperature.
=Advanced notes on calculations=
These notes are for those with an interest in the underlying details.