You can measure Calories burned two I'm experimenting with different ways; Calories over time or Calories over distanceof rating running watches. For running, you burn This test page is intended to try out the same number approach of Calories to cover a given distance regardless of pace. The number of Calories burned running depends only giving it different ratings depending on your weight and whether the slope. For walkingwatch is used with a [[Stryd]] footpod, your pace also makes a difference; the faster standard [[Footpod]] or without any type of [[Footpod]]. Please let me know what you walk think and I'd value any feedback on approaches for displaying this. Maybe having the more Calories it takes to cover the distance. There are various formulas for calculating Calories burned<ref namedetailed score breakdowns on separate sub-pages might work?===Summary of scores with and without footpod/Stryd==={| class="Givoni-1971wikitable sortable"/><ref namestyle="Minettifont-2002size:80%"/>, but there is a wide variation based on ! Review! With [[Running Efficiency Calculator| EfficiencyStryd]]. For instance Paula Radcliffe improved her Score! With [[Running EconomyStryd]] by nearly 20% over 10 years. The tables below default to showing values Value for a 150 pound person, but you can use the form at the bottom of the page to generate tables specific to your body weight. (Selecting Kg will change the distances units to Km.)money=The Difference Between Running and Walking=! With [[Footpod]] ScoreRunning and walking are two different forms of movement. In running you either have one foot on the ground or both feet in the air; both feet are never on the ground ! With [[Footpod]] Value for money! Without Footpod Score! Without Footpod Value for money! Price at the same time. In contrast, when walking you either have one or both feet on the ground and never have both feet in the airAmazon.com=The Transition Between Running and Walking=|-The energy required to run a given distance is the roughly the same regardless of pace|[[Garmin Epix| Garmin Epix Review]]|style="background-color: #76C47D;"|47|style="background-color: #FEE883;"|4. This is different to walking, where the energy required to walk a given distance generally goes up with pace. This means that at slow speeds, it costs less energy to walk than run, but as you go faster it becomes easier to run. When people are put on a [[Treadmill9|style="background-color: #D4DF82;"|32|treadmill]] and the speed gradually increased, they will naturally transition from walking to running. This transition occurs at roughly the same speed for most people and is called the Preferred Transition Speed (PTS)<ref namestyle="Rotsteinbackground-2005color: #FCC17C;"/>|3. You can see this in the two graphs below. The graph on the left shows the energy expenditure over time, showing the energy required to walk goes up faster than for running. The graph on the right shows the cost per distance, with running staying constant and the cost of walking rising with pace. (It takes more energy to walk a distance very slowly, so the graph shows the low point which is the lowest energy cost to cover a distance.){4| classstyle="wikitablebackground-color: #D4DF82;" |32|- valignstyle="topbackground-color: #FCC17C;"|[[File:Energy cost and transition3.jpg4|right{{Garmin Epix without HRM}}|thumb-|300px[[Garmin Fenix 3|Energy cost over time.Garmin Fenix 3 Review]]|[[Filestyle="background-color:Energy cost and transition Distance.jpg#83C77D;"|right45|thumbstyle="background-color: #FDD17F;"|300px4|Energy cost over distance.]style="background-color: #E7E483;"|29|style="background-color: #FBAC78;"|2.6|style="background-color: #E7E483;"|29|style="background-color: #FBAC78;"|2.6|{{Fenix 3 without HRM}}|-|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|style="background-color: #8FCB7E;"|43|style="background-color: #FBAA77;"|2.5|style="background-color: #F3E884;"|27|style="background-color: #FA9072;"|1.5|style="background-color: #F3E884;"|27|style="background-color: #FA9072;"|1.5|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|-|[[Garmin Vivoactive HR | Garmin Vivoactive HR Review]]|style="background-color: #A2D07F;"|40|style="background-color: #D4DF82;"|6.4|style="background-color: #FDD680;"|21|style="background-color: #FCC17C;"|3.4|style="background-color: #FDD680;"|21|style="background-color: #FCC17C;"|3.4|{{Garmin Vivoactive HR}}|-|[[Garmin 920XT| Garmin 920XT Review]]|style="background-color: #A8D27F;"|39|style="background-color: #F6E984;"|5.3|style="background-color: #DAE182;"|31|style="background-color: #FDD680;"|4.2|style="background-color: #DAE182;"|31|style="background-color: #FDD680;"|4.2|{{Garmin 920XT without HRM}}|-|[[Garmin Vivoactive | Garmin Vivoactive Review]]|style="background-color: #C7DB81;"|34|style="background-color: #A2D07F;"|8|style="background-color: #FCB77A;"|15|style="background-color: #FCC47C;"|3.5|style="background-color: #FCB77A;"|15|style="background-color: #FCC47C;"|3.5|{{Garmin Vivoactive without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 Review]]|style="background-color: #D4DF82;"|32|style="background-color: #FEE883;"|4.9|style="background-color: #F9EA84;"|26|style="background-color: #FDD17F;"|4|style="background-color: #F9EA84;"|26|style="background-color: #FDD17F;"|4|{{Suunto Ambit2 without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Peak Review]]|style="background-color: #D4DF82;"|32|style="background-color: #FDCE7E;"|3.9|style="background-color: #E7E483;"|29|style="background-color: #FCC47C;"|3.5|style="background-color: #E7E483;"|29|style="background-color: #FCC47C;"|3.5|{{Suunto Ambit3 Peak without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Run Review]]|style="background-color: #E0E383;"|30|style="background-color: #EDE683;"|5.6|style="background-color: #F3E884;"|27|style="background-color: #FFEB84;"|5|style="background-color: #F3E884;"|27|style="background-color: #FFEB84;"|5|{{Suunto Ambit3 Run without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 R Review]]|style="background-color: #E0E383;"|30|style="background-color: #FEDB81;"|4.4|style="background-color: #FEE583;"|24|style="background-color: #FCC47C;"|3.5|style="background-color: #FEE583;"|24|style="background-color: #FCC47C;"|3.5|{{Suunto Ambit2 R without HRM}}|-|[[Suunto Spartan Ultra | Suunto Spartan Ultra Review]]|style="background-color: #E7E483;"|29|style="background-color: #FA9A74;"|1.9|style="background-color: #DAE182;"|31|style="background-color: #FA9F75;"|2.1|style="background-color: #DAE182;"|31|style="background-color: #FA9F75;"|2.1|{{Suunto Spartan Ultra without HRM}}|-|[[Garmin 235| Garmin 235 Review]]|style="background-color: #EDE683;"|28|style="background-color: #FCC17C;"|3.4|style="background-color: #FDD17F;"|20|style="background-color: #FBA777;"|2.4|style="background-color: #FDD17F;"|20|style="background-color: #FBA777;"|2.4|{{Garmin 235 without HRM}}|-|[[Garmin 620| Garmin 620 Review]]|style="background-color: #F3E884;"|27|style="background-color: #F3E884;"|5.4|style="background-color: #FFEB84;"|25|style="background-color: #FFEB84;"|5|style="background-color: #FFEB84;"|25|style="background-color: #FFEB84;"|5|{{Garmin 620 without HRM}}|-|[[Garmin 910XT| Garmin 910XT Review]]|style="background-color: #F9EA84;"|26|style="background-color: #E3E383;"|5.9|style="background-color: #F3E884;"|27|style="background-color: #DAE182;"|6.2|style="background-color: #F3E884;"|27|style="background-color: #DAE182;"|6.2|{{Garmin 910XT without HRM}}|-|[[Garmin Fenix 2| Garmin Fenix 2 Review]]|style="background-color: #F9EA84;"|26|style="background-color: #FBAC78;"|2.6|style="background-color: #FEE082;"|23|style="background-color: #FBA476;"|2.3|style="background-color: #FEE082;"|23|style="background-color: #FBA476;"|2.3|{{Fenix 2 without HRM}}|-|[[Garmin 310XT| Garmin 310XT Review]]|style="background-color: #FFEB84;"|25|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|25|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|25|style="background-color: #63BE7B;"|10|{{Garmin 310XT without HRM}}|-|[[Garmin 225| Garmin 225 Review]]|style="background-color: #FFEB84;"|25|style="background-color: #E3E383;"|5.9|style="background-color: #FBB179;"|14|style="background-color: #FCBE7B;"|3.3|style="background-color: #FBB179;"|14|style="background-color: #FCBE7B;"|3.3|{{Garmin 225 without HRM}}|-|[[TomTom Cardio Runner| TomTom Cardio Runner Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FEDE81;"|4.5|style="background-color: #FCB77A;"|15|style="background-color: #FBAF78;"|2.7|style="background-color: #FCB77A;"|15|style="background-color: #FBAF78;"|2.7|{{TomTom Cardio Runner without HRM}}|-|[[Polar V800| Polar V800 Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FBA276;"|2.2|style="background-color: #F9EA84;"|26|style="background-color: #FBA476;"|2.3|style="background-color: #F9EA84;"|26|style="background-color: #FBA476;"|2.3|{{Polar V800 Without HRM}}|-|[[Polar M400| Polar M400 Review]]|style="background-color: #FEE583;"|24|style="background-color: #ABD380;"|7.7|style="background-color: #FDCB7E;"|19|style="background-color: #DDE283;"|6.1|style="background-color: #FDCB7E;"|19|style="background-color: #DDE283;"|6.1|{{Polar M400 Without HRM}}|-|[[Garmin 610| Garmin 610 Review]]|style="background-color: #FEE583;"|24|style="background-color: #FEE583;"|4.8|style="background-color: #FDD680;"|21|style="background-color: #FDD680;"|4.2|style="background-color: #FDD680;"|21|style="background-color: #FDD680;"|4.2|{{Garmin 610 without HRM}}|-|[[Leikr| Leikr Review]]|style="background-color: #FBA276;"|11|style="background-color: #F98871;"|1.2|style="background-color: #FDD680;"|21|style="background-color: #FBA276;"|2.2|style="background-color: #FDD680;"|21|style="background-color: #FBA276;"|2.2|{{Leikr without HRM}} ($380)|-|[[Epson SF-810| Epson SF-810 Review]]|style="background-color: #F98370;"|5|style="background-color: #F98D71;"|1.4|style="background-color: #F98D72;"|7|style="background-color: #FA9A74;"|1.9|style="background-color: #F98D72;"|7|style="background-color: #FA9A74;"|1.9|{{Epson SF-810 without HRM}}|-|[[Epson SF-510| Epson SF-510 Review]]|style="background-color: #F97D6F;"|4|style="background-color: #FA9072;"|1.5|style="background-color: #F97D6F;"|4|style="background-color: #FA9072;"|1.5|style="background-color: #F97D6F;"|4|style="background-color: #FA9072;"|1.5|{{Epson SF-510 without HRM}}|-|[[Garmin 10| Garmin 10 Review]]|style="background-color: #F8786E;"|3|style="background-color: #F9806F;"|0.9|style="background-color: #F8786E;"|3|style="background-color: #F9806F;"|0.9|style="background-color: #F8786E;"|3|style="background-color: #F9806F;"|0.9|{{Garmin 10 without HRM}}|}===Score Breakdown with a Stryd Footpod==={| class="wikitable sortable" style="font-size:80%"! Review! Score! Value for money<sup>6</sup>! How far did<br/>you run?<sup>1</sup>! How fast are<br/>you running?<sup>2</sup>! Where are<br/>you?<sup>3</sup>! What's your<br/>cadence?<sup>4</sup>! Bonus Points<sup>5</sup>! class="unsortable" | Price at Amazon.com|-|[[Garmin Epix| Garmin Epix Review]]|style="background-color: #76C47D;"|47|style="background-color: #FEE883;"|4.9|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #83C77D;"|9|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|{{Garmin Epix without HRM}}|-|[[Garmin Fenix 3| Garmin Fenix 3 Review]]|style="background-color: #83C77D;"|45|style="background-color: #FDD17F;"|4|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #C1DA81;"|7|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|{{Fenix 3 without HRM}}|-|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|style="background-color: #8FCB7E;"|43|style="background-color: #FBAA77;"|2.5|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|5|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|-|[[Garmin Vivoactive HR | Garmin Vivoactive HR Review]]|style="background-color: #A2D07F;"|40|style="background-color: #D4DF82;"|6.4|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #63BE7B;"|10|style="background-color: #83C77D;"|9|{{Garmin Vivoactive HR}}|-|[[Garmin 920XT| Garmin 920XT Review]]|style="background-color: #A8D27F;"|39|style="background-color: #F6E984;"|5.3|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|{{Garmin 920XT without HRM}}|-|[[Garmin Vivoactive | Garmin Vivoactive Review]]|style="background-color: #C7DB81;"|34|style="background-color: #A2D07F;"|8|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #63BE7B;"|10|style="background-color: #FDD17F;"|4|{{Garmin Vivoactive without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 Review]]|style="background-color: #D4DF82;"|32|style="background-color: #FEE883;"|4.9|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #E0E383;"|6|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|{{Suunto Ambit2 without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Peak Review]]|style="background-color: #D4DF82;"|32|style="background-color: #FDCE7E;"|3.9|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #E0E383;"|6|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|{{Suunto Ambit3 Peak without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Run Review]]|style="background-color: #E0E383;"|30|style="background-color: #EDE683;"|5.6|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|5|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Suunto Ambit3 Run without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 R Review]]|style="background-color: #E0E383;"|30|style="background-color: #FEDB81;"|4.4|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|5|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Suunto Ambit2 R without HRM}}|-|[[Suunto Spartan Ultra | Suunto Spartan Ultra Review]]|style="background-color: #E7E483;"|29|style="background-color: #FA9A74;"|1.9|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #A2D07F;"|8|{{Suunto Spartan Ultra without HRM}}|-|[[Garmin 235| Garmin 235 Review]]|style="background-color: #EDE683;"|28|style="background-color: #FCC17C;"|3.4|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #A2D07F;"|8|{{Garmin 235 without HRM}}|-|[[Garmin 620| Garmin 620 Review]]|style="background-color: #F3E884;"|27|style="background-color: #F3E884;"|5.4|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #C1DA81;"|7|{{Garmin 620 without HRM}}|-|[[Garmin 910XT| Garmin 910XT Review]]|style="background-color: #F9EA84;"|26|style="background-color: #E3E383;"|5.9|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Garmin 910XT without HRM}}|-|[[Garmin Fenix 2| Garmin Fenix 2 Review]]|style="background-color: #F9EA84;"|26|style="background-color: #FBAC78;"|2.6|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Fenix 2 without HRM}}|-|[[Garmin 310XT| Garmin 310XT Review]]|style="background-color: #FFEB84;"|25|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Garmin 310XT without HRM}}|-|[[Garmin 225| Garmin 225 Review]]|style="background-color: #FFEB84;"|25|style="background-color: #E3E383;"|5.9|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Garmin 225 without HRM}}|-|[[TomTom Cardio Runner| TomTom Cardio Runner Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FEDE81;"|4.5|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{TomTom Cardio Runner without HRM}}|-|[[Polar V800| Polar V800 Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FBA276;"|2.2|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|{{Polar V800 Without HRM}}|-|[[Polar M400| Polar M400 Review]]|style="background-color: #FEE583;"|24|style="background-color: #ABD380;"|7.7|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #FCB77A;"|3|{{Polar M400 Without HRM}}|-|[[Garmin 610| Garmin 610 Review]]|style="background-color: #FEE583;"|24|style="background-color: #FEE583;"|4.8|style="background-color: #63BE7B;"|10|style="background-color: #63BE7B;"|10|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|{{Garmin 610 without HRM}}|-|[[Leikr| Leikr Review]]|style="background-color: #FBA276;"|11|style="background-color: #F98871;"|1.2|style="background-color: #E0E383;"|6|style="background-color: #FA9D75;"|2|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FCB77A;"|3|{{Leikr without HRM}} ($380)|-|[[Epson SF-810| Epson SF-810 Review]]|style="background-color: #F98370;"|5|style="background-color: #F98D71;"|1.4|style="background-color: #FA9D75;"|2|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FCB77A;"|3|{{Epson SF-810 without HRM}}|-|[[Epson SF-510| Epson SF-510 Review]]|style="background-color: #F97D6F;"|4|style="background-color: #FA9072;"|1.5|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|{{Epson SF-510 without HRM}}|-|[[Garmin 10| Garmin 10 Review]]|style="background-color: #F8786E;"|3|style="background-color: #F9806F;"|0.9|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|{{Garmin 10 without HRM}}|}===Score Breakdown with a standard Footpod==={| class="wikitable sortable" style="font-size:80%"! Review! Score! Value for money<sup>6</sup>! How far did<br/>you run?<sup>1</sup>! How fast are<br/>you running?<sup>2</sup>! Where are<br/>you?<sup>3</sup>! What's your<br/>cadence?<sup>4</sup>! Bonus Points<sup>5</sup>! class="unsortable" | Price at Amazon.com|-|[[Garmin Epix| Garmin Epix Review]]|style="background-color: #D4DF82;"|32|style="background-color: #FCC17C;"|3.4|style="background-color: #F98370;"|1|style="background-color: #FDD17F;"|4|style="background-color: #83C77D;"|9|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|{{Garmin Epix without HRM}}|-|[[Garmin 920XT| Garmin 920XT Review]]|style="background-color: #DAE182;"|31|style="background-color: #FDD680;"|4.2|style="background-color: #FA9D75;"|2|style="background-color: #FDD17F;"|4|style="background-color: #C1DA81;"|7|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|{{Garmin 920XT without HRM}}|-|[[Suunto Spartan Ultra | Suunto Spartan Ultra Review]]|style="background-color: #DAE182;"|31|style="background-color: #FA9F75;"|2.1|style="background-color: #A2D07F;"|8|style="background-color: #FA9D75;"|2|style="background-color: #C1DA81;"|7|style="background-color: #E0E383;"|6|style="background-color: #A2D07F;"|8|{{Suunto Spartan Ultra without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Peak Review]]|style="background-color: #E7E483;"|29|style="background-color: #FCC47C;"|3.5|style="background-color: #A2D07F;"|8|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #E0E383;"|6|style="background-color: #E0E383;"|6|{{Suunto Ambit3 Peak without HRM}}|-|[[Garmin Fenix 3| Garmin Fenix 3 Review]]|style="background-color: #E7E483;"|29|style="background-color: #FBAC78;"|2.6|style="background-color: #FCB77A;"|3|style="background-color: #F98370;"|1|style="background-color: #C1DA81;"|7|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|{{Fenix 3 without HRM}}|-|[[Garmin 910XT| Garmin 910XT Review]]|style="background-color: #F3E884;"|27|style="background-color: #DAE182;"|6.2|style="background-color: #E0E383;"|6|style="background-color: #FDD17F;"|4|style="background-color: #E0E383;"|6|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|{{Garmin 910XT without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Run Review]]|style="background-color: #F3E884;"|27|style="background-color: #FFEB84;"|5|style="background-color: #A2D07F;"|8|style="background-color: #FCB77A;"|3|style="background-color: #FFEB84;"|5|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|{{Suunto Ambit3 Run without HRM}}|-|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|style="background-color: #F3E884;"|27|style="background-color: #FA9072;"|1.5|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|style="background-color: #A2D07F;"|8|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|5|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|-|[[Suunto Ambit2| Suunto Ambit2 Review]]|style="background-color: #F9EA84;"|26|style="background-color: #FDD17F;"|4|style="background-color: #FFEB84;"|5|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #E0E383;"|6|style="background-color: #E0E383;"|6|{{Suunto Ambit2 without HRM}}|-|[[Polar V800| Polar V800 Review]]|style="background-color: #F9EA84;"|26|style="background-color: #FBA476;"|2.3|style="background-color: #83C77D;"|9|style="background-color: #FDD17F;"|4|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #FDD17F;"|4|{{Polar V800 Without HRM}}|-|[[Garmin 310XT| Garmin 310XT Review]]|style="background-color: #FFEB84;"|25|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|style="background-color: #FDD17F;"|4|style="background-color: #FDD17F;"|4|style="background-color: #FDD17F;"|4|style="background-color: #FFEB84;"|5|{{Garmin 310XT without HRM}}|-|[[Garmin 620| Garmin 620 Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FFEB84;"|5|style="background-color: #FDD17F;"|4|style="background-color: #FA9D75;"|2|style="background-color: #FA9D75;"|2|style="background-color: #63BE7B;"|10|style="background-color: #C1DA81;"|7|{{Garmin 620 without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 R Review]]|style="background-color: #FEE583;"|24|style="background-color: #FCC47C;"|3.5|style="background-color: #FFEB84;"|5|style="background-color: #FCB77A;"|3|style="background-color: #FFEB84;"|5|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|{{Suunto Ambit2 R without HRM}}|-|[[Garmin Fenix 2| Garmin Fenix 2 Review]]|style="background-color: #FEE082;"|23|style="background-color: #FBA476;"|2.3|style="background-color: #FA9D75;"|2|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|style="background-color: #63BE7B;"|10|style="background-color: #FFEB84;"|5|{{Fenix 2 without HRM}}|-|[[Garmin 610| Garmin 610 Review]]|style="background-color: #FDD680;"|21|style="background-color: #FDD680;"|4.2|style="background-color: #FDD17F;"|4|style="background-color: #FDD17F;"|4|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #FDD17F;"|4|{{Garmin 610 without HRM}}|-|[[Garmin Vivoactive HR | Garmin Vivoactive HR Review]]|style="background-color: #FDD680;"|21|style="background-color: #FCC17C;"|3.4|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #63BE7B;"|10|style="background-color: #83C77D;"|9|{{Garmin Vivoactive HR}}|-|[[Leikr| Leikr Review]]|style="background-color: #FDD680;"|21|style="background-color: #FBA276;"|2.2|style="background-color: #E0E383;"|6|style="background-color: #FDD17F;"|4|style="background-color: #FDD17F;"|4|style="background-color: #FDD17F;"|4|style="background-color: #FCB77A;"|3|{{Leikr without HRM}} ($380)|-|[[Garmin 235| Garmin 235 Review]]|style="background-color: #FDD17F;"|20|style="background-color: #FBA777;"|2.4|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|style="background-color: #FA9D75;"|2|style="background-color: #E0E383;"|6|style="background-color: #A2D07F;"|8|{{Garmin 235 without HRM}}|-|[[Polar M400| Polar M400 Review]]|style="background-color: #FDCB7E;"|19|style="background-color: #DDE283;"|6.1|style="background-color: #C1DA81;"|7|style="background-color: #FA9D75;"|2|style="background-color: #F98370;"|1|style="background-color: #E0E383;"|6|style="background-color: #FCB77A;"|3|{{Polar M400 Without HRM}}|-|[[Garmin Vivoactive | Garmin Vivoactive Review]]|style="background-color: #FCB77A;"|15|style="background-color: #FCC47C;"|3.5|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #63BE7B;"|10|style="background-color: #FDD17F;"|4|{{Garmin Vivoactive without HRM}}|-|[[TomTom Cardio Runner| TomTom Cardio Runner Review]]|style="background-color: #FCB77A;"|15|style="background-color: #FBAF78;"|2.7|style="background-color: #FCB77A;"|3|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|{{TomTom Cardio Runner without HRM}}|-|[[Garmin 225| Garmin 225 Review]]|style="background-color: #FBB179;"|14|style="background-color: #FCBE7B;"|3.3|style="background-color: #FA9D75;"|2|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|{{Garmin 225 without HRM}}|-|[[Epson SF-810| Epson SF-810 Review]]|style="background-color: #F98D72;"|7|style="background-color: #FA9A74;"|1.9|style="background-color: #FA9D75;"|2|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #FCB77A;"|3|{{Epson SF-810 without HRM}}|-|[[Epson SF-510| Epson SF-510 Review]]|style="background-color: #F97D6F;"|4|style="background-color: #FA9072;"|1.5|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|{{Epson SF-510 without HRM}}|-|[[Garmin 10| Garmin 10 Review]]|style="background-color: #F8786E;"|3|style="background-color: #F9806F;"|0.9|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|{{Garmin 10 without HRM}}|}===Score Breakdown without a Footpod==={| class="wikitable sortable" style="font-size:80%"! Review! Score! Value for money<sup>6</sup>! How far did<br/>you run?<sup>1</sup>! How fast are<br/>you running?<sup>2</sup>! Where are<br/>you?<sup>3</sup>! What's your<br/>cadence?<sup>4</sup>! Bonus Points<sup>5</sup>! class="unsortable" | Price at Amazon.com|-|[[Suunto Spartan Ultra | Suunto Spartan Ultra Review]]|style="background-color: #F3E884;"|27|style="background-color: #FBA777;"|2.4|style="background-color: #A2D07F;"|8|style="background-color: #FA9D75;"|2|style="background-color: #C1DA81;"|7|style="background-color: #FA9D75;"|2|style="background-color: #A2D07F;"|8|{{Suunto Spartan Ultra without HRM}}|-|[[Garmin 920XT| Garmin 920XT Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FEDE81;"|4.5|style="background-color: #FA9D75;"|2|style="background-color: #FA9D75;"|2|style="background-color: #C1DA81;"|7|style="background-color: #E0E383;"|6|style="background-color: #A2D07F;"|8|{{Garmin 920XT without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Peak Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FDD17F;"|4|style="background-color: #A2D07F;"|8|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #FA9D75;"|2|style="background-color: #E0E383;"|6|{{Suunto Ambit3 Peak without HRM}}|-|[[Garmin Fenix 3| Garmin Fenix 3 Review]]|style="background-color: #FFEB84;"|25|style="background-color: #FCB479;"|2.9|style="background-color: #FCB77A;"|3|style="background-color: #F98370;"|1|style="background-color: #C1DA81;"|7|style="background-color: #E0E383;"|6|style="background-color: #A2D07F;"|8|{{Fenix 3 without HRM}}|-|[[Garmin Epix| Garmin Epix Review]]|style="background-color: #FEE583;"|24|style="background-color: #FCBE7B;"|3.3|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #83C77D;"|9|style="background-color: #E0E383;"|6|style="background-color: #A2D07F;"|8|{{Garmin Epix without HRM}}|-|[[Suunto Ambit3| Suunto Ambit3 Run Review]]|style="background-color: #FEE082;"|23|style="background-color: #EDE683;"|5.6|style="background-color: #A2D07F;"|8|style="background-color: #FCB77A;"|3|style="background-color: #FFEB84;"|5|style="background-color: #FA9D75;"|2|style="background-color: #FFEB84;"|5|{{Suunto Ambit3 Run without HRM}}|-|[[Garmin 910XT| Garmin 910XT Review]]|style="background-color: #FEDB81;"|22|style="background-color: #CEDD82;"|6.6|style="background-color: #E0E383;"|6|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #FA9D75;"|2|style="background-color: #FFEB84;"|5|{{Garmin 910XT without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 Review]]|style="background-color: #FEDB81;"|22|style="background-color: #FEDE81;"|4.5|style="background-color: #FFEB84;"|5|style="background-color: #FCB77A;"|3|style="background-color: #E0E383;"|6|style="background-color: #FA9D75;"|2|style="background-color: #E0E383;"|6|{{Suunto Ambit2 without HRM}}|-|[[Polar V800| Polar V800 Review]]|style="background-color: #FEDB81;"|22|style="background-color: #FBAC78;"|2.6|style="background-color: #83C77D;"|9|style="background-color: #FDD17F;"|4|style="background-color: #FCB77A;"|3|style="background-color: #FA9D75;"|2|style="background-color: #FDD17F;"|4|{{Polar V800 Without HRM}}|-|[[Garmin 620| Garmin 620 Review]]|style="background-color: #FDD680;"|21|style="background-color: #F0E784;"|5.5|style="background-color: #FDD17F;"|4|style="background-color: #FA9D75;"|2|style="background-color: #FA9D75;"|2|style="background-color: #E0E383;"|6|style="background-color: #C1DA81;"|7|{{Garmin 620 without HRM}}|-|[[Suunto Ambit2| Suunto Ambit2 R Review]]|style="background-color: #FDD17F;"|20|style="background-color: #FDCB7E;"|3.8|style="background-color: #FFEB84;"|5|style="background-color: #FCB77A;"|3|style="background-color: #FFEB84;"|5|style="background-color: #FA9D75;"|2|style="background-color: #FFEB84;"|5|{{Suunto Ambit2 R without HRM}}|-|[[Garmin 310XT| Garmin 310XT Review]]|style="background-color: #FDCB7E;"|19|style="background-color: #63BE7B;"|10|style="background-color: #A2D07F;"|8|style="background-color: #FA9D75;"|2|style="background-color: #FDD17F;"|4|style="background-color: #F8696B;"|0|style="background-color: #FFEB84;"|5|{{Garmin 310XT without HRM}}|-|[[Garmin Fenix 2| Garmin Fenix 2 Review]]|style="background-color: #FDCB7E;"|19|style="background-color: #FBAA77;"|2.5|style="background-color: #FA9D75;"|2|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|{{Fenix 2 without HRM}}|-|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|style="background-color: #FDCB7E;"|19|style="background-color: #F98D71;"|1.4|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #A2D07F;"|8|style="background-color: #E0E383;"|6|style="background-color: #FFEB84;"|5|[[Garmin Fenix 5X| Garmin Fenix 5X Review]]|-|[[Garmin Vivoactive HR | Garmin Vivoactive HR Review]]|style="background-color: #FCC17C;"|17|style="background-color: #FDC67D;"|3.6|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #E0E383;"|6|style="background-color: #83C77D;"|9|{{Garmin Vivoactive HR}}|-|[[Polar M400| Polar M400 Review]]|style="background-color: #FCB77A;"|15|style="background-color: #D7E082;"|6.3|style="background-color: #C1DA81;"|7|style="background-color: #FA9D75;"|2|style="background-color: #F98370;"|1|style="background-color: #FA9D75;"|2|style="background-color: #FCB77A;"|3|{{Polar M400 Without HRM}}|-|[[Garmin 610| Garmin 610 Review]]|style="background-color: #FCB77A;"|15|style="background-color: #FDCE7E;"|3.9|style="background-color: #FDD17F;"|4|style="background-color: #FA9D75;"|2|style="background-color: #FCB77A;"|3|style="background-color: #FA9D75;"|2|style="background-color: #FDD17F;"|4|{{Garmin 610 without HRM}}|-|[[Leikr| Leikr Review]]|style="background-color: #FCB77A;"|15|style="background-color: #FA9F75;"|2.1|style="background-color: #E0E383;"|6|style="background-color: #FA9D75;"|2|style="background-color: #FDD17F;"|4|style="background-color: #F8696B;"|0|style="background-color: #FCB77A;"|3|{{Leikr without HRM}} ($380)|-|[[Garmin 235| Garmin 235 Review]]|style="background-color: #FBA777;"|12|style="background-color: #FA9A74;"|1.9|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #FA9D75;"|2|style="background-color: #A2D07F;"|8|{{Garmin 235 without HRM}}|-|[[Garmin Vivoactive | Garmin Vivoactive Review]]|style="background-color: #FBA276;"|11|style="background-color: #FCC17C;"|3.4|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #E0E383;"|6|style="background-color: #FDD17F;"|4|{{Garmin Vivoactive without HRM}}|-|[[TomTom Cardio Runner| TomTom Cardio Runner Review]]|style="background-color: #FBA276;"|11|style="background-color: #FBAC78;"|2.6|style="background-color: #FCB77A;"|3|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #FFEB84;"|5|{{TomTom Cardio Runner without HRM}}|-|[[Garmin 225| Garmin 225 Review]]|style="background-color: #FA9D75;"|10|style="background-color: #FCB97A;"|3.1|style="background-color: #FA9D75;"|2|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #FFEB84;"|5|{{Garmin 225 without HRM}}|-|[[Epson SF-810| Epson SF-810 Review]]|style="background-color: #F98D72;"|7|style="background-color: #FBAA77;"|2.5|style="background-color: #FA9D75;"|2|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|style="background-color: #FCB77A;"|3|{{Epson SF-810 without HRM}}|-|[[Epson SF-510| Epson SF-510 Review]]|style="background-color: #F97D6F;"|4|style="background-color: #FA9A74;"|1.9|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FDD17F;"|4|{{Epson SF-510 without HRM}}|-|[[Garmin 10| Garmin 10 Review]]|style="background-color: #F8786E;"|3|style="background-color: #F98871;"|1.2|style="background-color: #F98370;"|1|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #F8696B;"|0|style="background-color: #FA9D75;"|2|{{Garmin 10 without HRM}}
|}
<include_PHP file="CalorieInc_Setup"/>
=Calories Per Hour=
This table shows the number of Calories used per hour for a person weighing <include_PHP file="CalorieInc_ShowWeight"/>.
<include_PHP file="CalorieInc_PerHour"/>
=Calories Per Distance=
This table shows the number of Calories used to cover a <include_PHP file="CalorieInc_ShowDistanceUnits"/>for a person weighing <include_PHP file="CalorieInc_ShowWeight"/>.
<include_PHP file="CalorieInc_PerDistance"/>
=Constant Effort=
This table shows how the slope would change your pace if you keep the same effort (Calories per hour). The first column is the running pace on the flat, then each column shows the pace you would travel if you run or walk on various slopes.
<include_PHP file="CalorieInc_EvenEffort"/>
=Input Form=
Use this form to generate a table for your weight. Selecting Kg for the units will also change the distance from Miles to Km.
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Calories_burned_running_and_walking" name="inputform">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<tr>
<td>Body Weight (optional)</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tr>
<td><input maxlength="3" size="3" name="Weight" value=""></td>
<td>
<select name="WeightUnits">
<option>Kg</option>
<option selected="selected">Pounds</option>
</select>
</td>
</tr>
</table>
</td>
</tr>
</table>
<input type="submit" value="Submit" />
<br>
</form>
</html>
=Training Status Effects=
The graph on the below shows that there are slight, non-significant differences between runners and active non-runners. This indicates that training does not change the transition speed, though it’s worth noting that the actual transition speed is slower than would be expected from the energy costs<ref name="Rotstein-2005"/>. Also note that the actual cost of running is not quite constant with speed, but actually goes down as you go faster.
[[File:Transition Runners.jpg|none|thumb|500px|The energy cost for runners and non-runners, showing the Preferred Transition Speed (PTS) and the Energetically Optimal Transition Speed (ETOS).]]
=References=
<references>
<ref name="Givoni-1971"> B. Givoni, RF. Goldman, Predicting metabolic energy cost., J Appl Physiol, volume 30, issue 3, pages 429-33, Mar 1971, PMID [http://www.ncbi.nlm.nih.gov/pubmed/5544128 5544128]</ref>
<ref name="Minetti-2002"> AE. Minetti, C. Moia, GS. Roi, D. Susta, G. Ferretti, Energy cost of walking and running at extreme uphill and downhill slopes., J Appl Physiol, volume 93, issue 3, pages 1039-46, Sep 2002, doi [http://dx.doi.org/10.1152/japplphysiol.01177.2001 10.1152/japplphysiol.01177.2001], PMID [http://www.ncbi.nlm.nih.gov/pubmed/12183501 12183501]</ref>
<ref name="Rotstein-2005"> A. Rotstein, O. Inbar, T. Berginsky, Y. Meckel, Preferred transition speed between walking and running: effects of training status., Med Sci Sports Exerc, volume 37, issue 11, pages 1864-70, Nov 2005, PMID [http://www.ncbi.nlm.nih.gov/pubmed/16286854 16286854]</ref>
</references>