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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==October 2016==
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| October 2016||144||21||8:57||21||16
|-
| September 2016||117||17||8:48||24||11
|-
| October 2015||184||28||9:09||25||26
|}
==September 2016==
I started September in Scandinavia, including hiking the classic Kungsleden trail. As a result I didn't do much running for the first couple of week until I returned home. My knee had been great the whole time I was away, but soon as I started running at home, my knee caused me trouble. I don't know if I injured it on the journey home or what, but my knee became painful and massively swollen after my first run. This time I seem to have both ITB issues and medial knee pain. I've reduced my mileage down to just 3 miles a day and some walking to give it chance to heal up. As of the end of September it's recovering slowly but it is recovering.