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Created page with "These articles go beyond the basics of running, but they may be of interest to new runners as well as those with more experience or competitive goals. * R..."
These articles go beyond the [[Running Basics| basics of running]], but they may be of interest to new runners as well as those with more experience or competitive goals.
* Running has a large mental component, requiring [[Motivation]] and [[Mental fortitude]]. Runners tend to have an internal [[Locus of Control]], reflecting their belief in their ability to control their life.
* Runners commonly find peace and freedom from their running, which is reflected in the concept of [[Stillness in Motion]].
* Having good [[Running Form]] helps avoid [[Injury Prevention and Recovery| injury]] and can optimize [[Running Economy]]. (There's no clear evidence on what type of [[Foot Strike]] is best.)
* There's good evidence that [[Impact of Heat on Marathon Performance| even moderately warm temperatures will slow up marathon runners]]. While [[Heat Acclimation Training]] won't avoid all of the slowdown, it will reduce it.
* [[Overtraining Syndrome]] is a serious problem for athletes and it can afflict runners of all levels. The name is misleading as Overtraining is caused more by lack of recovery rather than too much training. A better name would be "Training Induced Clinical Depression", as Overtraining Syndrome appears to be a type of depression and its effects can last months and sometimes years. A promising training metric for avoiding Overtraining is [[Training Monotony]] which looks at how much training varies. There is no good test for Overtraining, but the simplest and possibly most effective is to check [[Mood State]].
* Many runners and training programs focus on running up hills, but actually there is a far greater benefit available from [[Downhill Running]] (it reduces the [[Delayed Onset Muscle Soreness]] that occurs with long distance running.)
* [[Altitude Training]] can improve running performance at altitude and at sea level. There are various [[Altitude Training Approaches]], so I've created a [[Comparison of Altitude Training Systems]] to help you choose. I have even developed a [[DIY Altitude Training]] system. While it sounds like a joke, the science shows that [[Viagra, Exercise and Altitude| Viagra can help with running at altitude]].
[[Category:Portal]]
* Running has a large mental component, requiring [[Motivation]] and [[Mental fortitude]]. Runners tend to have an internal [[Locus of Control]], reflecting their belief in their ability to control their life.
* Runners commonly find peace and freedom from their running, which is reflected in the concept of [[Stillness in Motion]].
* Having good [[Running Form]] helps avoid [[Injury Prevention and Recovery| injury]] and can optimize [[Running Economy]]. (There's no clear evidence on what type of [[Foot Strike]] is best.)
* There's good evidence that [[Impact of Heat on Marathon Performance| even moderately warm temperatures will slow up marathon runners]]. While [[Heat Acclimation Training]] won't avoid all of the slowdown, it will reduce it.
* [[Overtraining Syndrome]] is a serious problem for athletes and it can afflict runners of all levels. The name is misleading as Overtraining is caused more by lack of recovery rather than too much training. A better name would be "Training Induced Clinical Depression", as Overtraining Syndrome appears to be a type of depression and its effects can last months and sometimes years. A promising training metric for avoiding Overtraining is [[Training Monotony]] which looks at how much training varies. There is no good test for Overtraining, but the simplest and possibly most effective is to check [[Mood State]].
* Many runners and training programs focus on running up hills, but actually there is a far greater benefit available from [[Downhill Running]] (it reduces the [[Delayed Onset Muscle Soreness]] that occurs with long distance running.)
* [[Altitude Training]] can improve running performance at altitude and at sea level. There are various [[Altitude Training Approaches]], so I've created a [[Comparison of Altitude Training Systems]] to help you choose. I have even developed a [[DIY Altitude Training]] system. While it sounds like a joke, the science shows that [[Viagra, Exercise and Altitude| Viagra can help with running at altitude]].
[[Category:Portal]]