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Comparison of Energy Gels

720 bytes removed, 10:37, 21 November 2013

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This table is a combination of the science of nutrition, personal experience and the experience of many runners I've talked to, with more details given below.

{| class="wikitable sortable"

! style="background-color: #F0F0F0;"|class="unsortable" | Name! style="background-color: #F0F0F0;"|Calories! style="background-color: #F0F0F0;"|Carbs

(grams)

! style="background-color: #F0F0F0;"|Sugar^d

(grams)

! style="background-color: #F0F0F0;"|[[Maltodextrin]]^a

(grams)

! style="background-color: #F0F0F0;"|Glucose^a

(grams)

! style="background-color: #F0F0F0;"|[[Fructose]]^a

(grams)

! style="background-color: #F0F0F0;"|Other Carbs¹

(grams)

! style="background-color: #F0F0F0;"|[[Protein| Protein]]

(grams)

! style="background-color: #F0F0F0;"|Fat

(grams)

! style="background-color: #F0F0F0;"|Sodium

(mg)

! style="background-color: #F0F0F0;"|[[Potassium]]

(mg)

! style="background-color: #F0F0F0;"|class="unsortable" | [[Caffeine]]

(mg)

! style="background-color: #F0F0F0;"|Water to

be Isotonic^e

(ml)

! style="background-color: #F0F0F0;"|Weight^f

(grams)

! style="background-color: #F0F0F0;"|Carbs/g! style="background-color: #F0F0F0;"|Cal/g! style="background-color: #F0F0F0;"|Ease of digestion

(higher is better)

! style="background-color: #F0F0F0;"|Viscosityⁱ! style="background-color: #F0F0F0;"|class="unsortable" | Recommended for

|-

| [http://www.amazon.com/Hammer-Single-Serve-Packets-Raspberry/dp/B000RI2T4A Hammer Gel]

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