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23 bytes added, 12:36, 1 July 2010

→‎Training Tips

* [[Downhill Running]] Why uphills are easy and downhills are important

* [[Introduction to Workout Types]]

** [[Introduction to Interval Training]] and [[Safe Speedwork]]

*** [[Practical Interval Training]]

*** [[Practical Aerobic Intervals]] and [[Aerobic Interval Training 101]]

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