Changes

FIRST

22 bytes added, 15:16, 7 November 2013

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* Race performances are used to define training paces. (The FIRST plan is very similar to [[Jack Daniels Running Formula]] and developed by people who worked with Jack Daniels.)

* Athletes only run 3 days per week, all of them quality runs.

** [[Interval Training|Interval training ]]

** Tempo run

** Long run

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