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Intermittent Hypoxic Exposure

4 bytes removed, 21:02, 22 October 2013

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==DIY IHE System==

I have built a [[DIY Altitude Training]] system that is cheap and works well. I typically use it 5-7 days/week, with 5 minutes of hypoxia/2-4 minutes of recovery, repeated for 30-45 minutes.

==See Also==

* [[The Science of Altitude Training]]

* [[Comparison of Altitude Training Systems]]

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