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* Improved lung function for patients with bronchial asthma and chronic obstructive pulmonary disease (COPD).
* Some positive studies of the effect of IHE on Parkinson's Disease, Alzheimer’s Disease, and Cancer using animals.
=Cautions and Contraindications=Please see [[DIY_Altitude_Training#Cautions|DIY Altitude Training Cautions]].
=Altitude Training Regime=
With an IHE regime you can vary how long the hypoxia periods last for, how long the recovery period lasts for, the number of hypoxic bouts, and either the oxygen level or the target [[SpO2|SpO<sub>2</sub>]]. There is no clear direction on the best combination, but here are some general guidelines.