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* Drink to satisfy your thirst. You may have to slow down at [[Aid Stations]] to take on adequate fluid. The seconds you save by not drinking can be lost later in the race due to dehydration.

* Beware [[Hyponatremia]] and make sure your electrolyte intake is adequate.

See [[Practical Hydration]] and [[The Science Of Hydration 101]]

===Fortitude===

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