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This list is intended for those acting (or thinking of acting) as a pacer at a marathon.
* Volunteering for aid stations [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.
* Marathon pacing is an act of sacrifice; it is not your race or your goals. You are there to help others.
* Choose a pace that you are completely confident you can hit. This should be at least 15 minutes slower than your PR, if not 30-60.
* Faster is not better. For every person you get over the line a bit quicker, someone is likely to crash. Do not let your doubts, fears and insecurities lead you to go faster than needed.
* I aim for slightly below target pace based on gun time, not chip time. This is because I am not confident that everyone around me is starting at the same time. Remind everyone to make a note of their own offset from gun time, so they know if they have a little extra in hand. I use my [[Marathon Pace Band]] to run the first half in 1 to 2 minutes less than goal time, than maintain that margin to the end.
* You need a good sense of pace. Using split times and pace devices help, but your own sense of pace is the biggest thing. Knowing your heart rate [[Heart Rate]] at target pace can be very useful, but allow for a little higher heart rate [[Heart Rate]] due to stress.
* Your split times are the most reliable gauge of your average pace. Check the time against a pace band. Let everyone know the difference between pace and target pace, both for that mile and overall. Keep those around you informed.
* GPS is worse than useless for giving you current pace. The moment to moment variation is more misleading than valuable.
** Ask who has a GPS on and explain the accuracy issues.
** Subtracting 5 seconds per mile from the average pace can compensate.
* [[Footpod ]] based pace devices (Nike+, Polar) can be useful, as they give a very consistent reading on pace. They do need to be calibrated however.
* Hilly courses are tricky - don't run a constant pace, run near constant effort. On a very hilly course, you may be a minute a mile faster or slower than goal. Make sure everyone around you knows what you are doing and why.
* Remain positive at all time.
* Tell the runners what's ahead - is there an uphill, a downhill, or flat? If you know it's the last hill, tell them. If you know the course, that's great - if not, print out a course profile and use that.
* Shout out the split time - make sure everyone know what the last mile is, and how you are all doing in the race to that point. Ideally you'll be able to tell them you are a seconds under goal pace, and have a little bit of cushion overall.
* Know where the aid stations [[Aid Stations]] are, to let people know they are coming up. Know if there is gel available as well.
* Remind everyone to drink if they're thirsty at every stop. Encourage people to walk just long enough to get their fluids in.
* If you have to stop for a bathroom break (and it can be hard to avoid), catch up quickly and make sure those you pass know you are catching up, not pacing. If possible, catch up away from the main crowd, such as on a sidewalk.