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96 bytes added, 00:28, 24 February 2010

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*** [[Broken 5K]]

** [[Fartlek]]

* Training Plans** [[Jack Daniels Running Formula]]*** [[VDOT]]*** [[VDOT Calculator]] and [[VDOT Based Intensities]]** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2"

* [[Do not pause your watch|Don’t pause your watch]]

* [[The importance of a training log]]

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