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Supercompensation

34 bytes added, 19:47, 21 July 2012

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[[File:Supercompensation-stagnation-small.png]]

==test==

{{Main

|Overtraining

}}

== Overtraining ==

[[File:Supercompensation-toomuchrest-small.png]]

==Training Stress Balance==

[[Training Stress Balance]] is a method that uses the short and longer term effects of training to predict performance. For a single workout, it produces a similar result to supercompensation:

[[File:TSB Single Workout.jpg|none|thumb|500px]]

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