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{{DISPLAYTITLE:Book Review - The End of Overeating}}
A lot of the book focuses on the food industry, and how it has intentionally created food that are addictive (craveablity in their parlance). Foods that are high in fat, sugar and salt all tend to have this addictive quality. The book discusses how people, both fat and thin have problems controlling their food intake. Some of this resonated with me; most people would consider me thin (body fat < 10%), but I struggle with my weight and what I eat.
=== Conclusion ===
If you are overweight, or if you have a problem with controlling your food intake, I would highly recommend reading this book.
==See Also==
* [[Nutrient Timing]]
* [[The Runners Diet]]