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This VDOT calculator will generate Jack Daniels and [[FIRST]] training paces, predicted race times and it can adjust for temperature, and body weight.
{{DISPLAYTITLE:VDOT Calculator with adjustments for temperature and body weight, plus FIRST training paces}}
== Introduction ==
The idea of [[VDOT]] is at the heart of [[Jack Daniels Running Formula]]. To find out your [[VDOT]] and associated paces, you will need the results of a recent race into the VDOT Calculator form below. This will give you a series of equivalent times for other distances. It will also give you a list of paces for various workout types and distances. As well as being a 'VDOT Calculator', it is also a 'FIRST Calculator', as it lists the paces for the [[FIRST]] training program.