Comparison of Energy Gels-table

Name	Calories	Carbs	Sugard	Maltodextrina	Glucosea	Fructosea	Other Carbs1	Protein	Fat	Sodium	Potassium	Caffeine	Water to be Isotonice	Water to be Isotonic (per 100 cal)	Weightf	Carbs/g	Cal/g	Ease of digestion	Viscosityi	Recommended for
Gu	100	25	5	20	0	5	0	0	0/2	50	40	0/25/50	175	175	32	0.78	3.13	10.0	Thick	General Use
Gu Roctane	100	25	5	20	0	5	0	1.7	0	125	55	0/35	201	201	32	0.78	3.13	9.6	Thick	Those looking for every advantage
eGel	150	37	7	30	0	7	0	0	0	230	85	0	295	197	55	0.67	2.73	9.5	Thick	A PowerBar Gel Alternative, might help with Cramps
Peanut Butter Gu	100	20	5	15	0	5	0	1	1.5	65	60	0	164	164	32	0.63	3.13	9.4	Very Thick	A less sweet Gu
Mountain Fuel SportsJelly	82	20	7	13	4	3	0	0	0	27	30	0	149	182	60	0.33	1.37	9.0	Thin	Low energy density
SIS Isotonic	86	22	0.6	21.4	1	0	0	0	0	10	0	0	47	55	60	0.37	1.43	8.9	Liquid	Light, easy to digest, but big
Hammer Gel	90	23	2	21	1	1	0	0	0	20	0	0/25/50	103	115	33	0.70	2.73	8.6	Thick	Sensitive Stomachs
Carb BOOM	110	27	3	24	2	2	0	0	0	50	50	0	145	132	41	0.66	2.68	8.5	Thick	Hammer Alternative
High5 EnergyGel	92	23	3	20	2	1	0	0	0	20	0	0	122	132	30	0.77	3.07	8.3	Liquid	A less sweet Gu Alternative
USN Vooma Energy	100	23.8	7.9	15.9	5	3	0	0	0	100	50	30	228	228	36	0.66	2.78	7.7	Liquid	A Gu Alternative
Clif Shot (new formula)	100	24	12	12	6	6	0	0	0/1.5	90	50	0/25/50/100	292	292	34	0.71	2.94	7.4	Thick	A Gu Alternative
VFuel	100	23	6	17	6	0	0	0	1	10	15	10	168	168	32	0.72	3.13	7.1	Thick	Fructose malabsorption
EFS Energy Shots (per quarter shot)	100	25	12.5	12.5	9	3	0	0.25	0	100	72.5	0	313	313	32.5	0.77	3.08	6.7	Thick	The flask approach might suit some
TORQ Gel	114	29	11	18	0	11	0	0	0	0	0	0	252	221	45	0.64	2.53	6.6	Moderate	A lot of fructose, Very sweet
Precision Fuel 30	120	30	12	18	0	12	0	0	0	0	0	0	266	222	51	0.59	2.35	6.3	Thick	No Electrolytes
PowerBar Gel	110	27	10	17	0	10	0	0	0/1.5	200	20	0/25/50	293	267	41	0.66	2.68	6.0	Thin	Those needing extra electrolytes
Chia Surge	75	17	11	6	11	0	0	0	1	4	26	0	215	287	37	0.46	2.03	5.2	Very Thick	Not Recommended
ISOStar	112	28	15.8	12.2	16	0	0	0	0	80	0	0	357	318	35	0.80	3.20	4.7	Near Liquid	Not Recommended
SIS Beta Fuel	158	40	19	21	0	19	0	0	0	30	0	0	419	265	60	0.67	2.63	4.5		A lot of fructose
Accel Gel	100	20	13	7	4	9	0	5	0	115	30	0/20	297	297	37	0.54	2.70	4.3	Thick	Improved Recovery and Ultradistances
2nd Surge	90	18	13	0	5	8	53	3	0	115	15	100	274	304	30	0.60	3.00	4.3	Thick	Not Recommended
Huma Chia	100	22	18	0	13	5	3	1	1	105	30	0	356	356	46	0.48	2.17	4.2	Thick	Not recommended
Glukos	60	16	16	0	16	0	0	0	0	15	150	0	280	466	70	0.23	0.86	2.4	Moderate	Not Recommended
Maurten Gel 100	100	25	25	0	14	11	0	0	0	20	0	0	466	466	40	0.63	2.50	1.8	Thick, Jelly	Consider only if GI issues with other gels (Try mountian fuel first)
Honey Stinger	120	29	29	0	14	15	0	0	0	50	85	0/32	572	477	37	0.78	3.24	0.5	Near Liquid	Not Recommended
Chocolate #9	70	15	13	0	3	10	2	1	1	75	0	0	256	365	30	0.50	2.33	0.0	Very Thick	Not Generally Recommended