User:Fellrnr (User talk:Fellrnr | contribs) |
User:Fellrnr (User talk:Fellrnr | contribs) |
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| | =Comparison With Other Plans= | | =Comparison With Other Plans= |
| | ''Main article: [[A Comparison of Marathon Training Plans]]'' | | ''Main article: [[A Comparison of Marathon Training Plans]]'' |
| − | {| class="wikitable"
| + | |
| − | !
| + | {{Comparison of marathon training plans-suitability-table}} |
| − | ! [[FIRST]]<br/>Marathon
| |
| − | ! [[FIRST ]]
| |
| − | Novice
| |
| − | ! [[Jack Daniels]]<br/>4Week
| |
| − | ! [[Jack Daniels]]<br/>2Q
| |
| − | ! [[Jack Daniels]]<br/>Plan A
| |
| − | ! [[Jack Daniels]]<br/>Elite (AKA 12 Week)
| |
| − | ! [[Galloway| Jeff Galloway's<br/>You Can Do It!]]
| |
| − | ! [[Hanson| Hanson's<br/>Marathon Method]]
| |
| − | ! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]]
| |
| − | ! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]]
| |
| − | ! [[Waitz| Waitz's Run<br/>your first marathon]]
| |
| − | |-
| |
| − | | {{MarathonBeginner}}
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FA9473;" |1
| |
| − | | style="background-color: #FA9473;" |1
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | |-
| |
| − | | {{MarathonNovice}}
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #FA9473;" |1
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | |-
| |
| − | | {{MarathonRinger}}
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | {{MarathonMaintenance}}
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #FCBF7B;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | {{MarathonImprover}}
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #B1D580;" |4
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | {{MarathonEnthusiast}}
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | {{MarathonElite}}
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FA9473;" |1
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | Limited Training Time
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | |-
| |
| − | | Traditionalist
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #FFEB84;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | |-
| |
| − | | Triathlete/Multisport
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | |-
| |
| − | | Prior [[Overtraining]]
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #B1D580;" |4
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | Sub 3:00
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #B1D580;" |4
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | 3:00-4:30
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #B1D580;" |4
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| − | | style="background-color: #63BE7B;" |5
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| − | | style="background-color: #CCDD82;" |3
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| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
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| − | | style="background-color: #CCDD82;" |3
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| − | | style="background-color: #FFEB84;" |2
| |
| − | |-
| |
| − | | 4:30-5:30
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FCBF7B;" |2
| |
| − | | style="background-color: #FCBF7B;" |2
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| − | | style="background-color: #CCDD82;" |3
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| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | |-
| |
| − | | 5:30+
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
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| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #F8696B;" |0
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| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | Like Speedwork
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
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| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #CCDD82;" |3
| |
| − | | style="background-color: #FBAA77;" |1
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | |-
| |
| − | | Hate Speedwork
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | | style="background-color: #F8696B;" |0
| |
| − | | style="background-color: #FFEB84;" |2
| |
| − | | style="background-color: #98CE7F;" |4
| |
| − | | style="background-color: #63BE7B;" |5
| |
| − | |}
| |
