Difference between revisions of "Main Page"
From Fellrnr.com, Running tips
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*** [[Broken 5K]] | *** [[Broken 5K]] | ||
** [[Fartlek]] | ** [[Fartlek]] | ||
| − | * [[Jack Daniels Running Formula]] | + | * Training Plans |
| − | ** [[VDOT]] | + | ** [[Jack Daniels Running Formula]] |
| − | ** [[VDOT Calculator]] and [[VDOT Based Intensities]] | + | *** [[VDOT]] |
| + | *** [[VDOT Calculator]] and [[VDOT Based Intensities]] | ||
| + | ** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" | ||
* [[Do not pause your watch|Don’t pause your watch]] | * [[Do not pause your watch|Don’t pause your watch]] | ||
* [[The importance of a training log]] | * [[The importance of a training log]] | ||
Revision as of 19:28, 23 February 2010
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Trust No One. You can follow me via blogs or just contact me. This site is based on the philosophy that Documentation Is Evil
Contents
1 Critical Tips
2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold
- Why compression clothes?
- Running and long term health
- Running in the Dark
- Running Trails
3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Training Plans
- Jack Daniels Running Formula
- FIRST (Furman Institute of Running and Scientific Training) "3plus2"
- Don’t pause your watch
- The importance of a training log
- Delayed Onset Muscle Soreness
- Walking Breaks
4 Racing Tips
- The Golden Rule of Racing
- Tapering
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
5 Primal Running
- Are your running shoes injuring you?
- Primal Running Footwear and Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
- Primal Running Links
6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
- Walking Breaks
7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
- Chocolate Milk for Recovery
8 Injury prevention and healing
- Cryotherapy - Ice for Healing and Icing with a Camelbak
- Injury prevention using 'The Stick'
- Blisters
- Shin Splints
9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper - deep muscular massage
- Theratherm - for heat treatment
10 Book Reviews
11 Race Reports
- 2008 Double Crossing of the Grand Canyon
- 2009 Massanutten Trails 100
- 2009 Laurel Valley 35
- 2009 Hinson Lake 24 Hour
- 2009 Derby 50K
