Difference between revisions of "Intermittent Hypoxic Training"
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There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that [[Intermittent Hypoxic Exposure]] is sometimes called 'Intermittent Hypoxic Training'. | There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that [[Intermittent Hypoxic Exposure]] is sometimes called 'Intermittent Hypoxic Training'. | ||
==See Also== | ==See Also== | ||
| − | * [[Altitude Training]] | + | * [[Altitude Training 101]] |
* [[Comparison of Altitude Training Systems]] | * [[Comparison of Altitude Training Systems]] | ||
* [[Book Review – Altitude Training and Athletic Performance]] | * [[Book Review – Altitude Training and Athletic Performance]] | ||
* [[Intermittent Hypoxic Exposure]] | * [[Intermittent Hypoxic Exposure]] | ||
* [[AltoLab]] | * [[AltoLab]] | ||
Revision as of 15:55, 24 October 2011
There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that Intermittent Hypoxic Exposure is sometimes called 'Intermittent Hypoxic Training'.
See Also
- Altitude Training 101
- Comparison of Altitude Training Systems
- Book Review – Altitude Training and Athletic Performance
- Intermittent Hypoxic Exposure
- AltoLab
