Difference between revisions of "Comparison of marathon training plans-suitability-table"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) |
User:Fellrnr (User talk:Fellrnr | contribs) |
||
| Line 5: | Line 5: | ||
Novice | Novice | ||
! [[Galloway| Jeff Galloway's<br/>You Can Do It!]] | ! [[Galloway| Jeff Galloway's<br/>You Can Do It!]] | ||
| − | ! [[Hanson| Hanson's<br/>Marathon Method]] | + | ! [[Hanson| Hanson's<br/>Marathon Method]] Just Finish |
| + | ! [[Hanson| Hanson's<br/>Marathon Method]] Beginner/Advanced | ||
| + | ! [[Hanson| Hanson's<br/>Marathon Method]] Elite | ||
! [[Jack Daniels]]<br/>4Week | ! [[Jack Daniels]]<br/>4Week | ||
! [[Jack Daniels]]<br/>2Q | ! [[Jack Daniels]]<br/>2Q | ||
| Line 19: | Line 21: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #D8E082;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| Line 33: | Line 37: | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| Line 46: | Line 52: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| Line 61: | Line 69: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #D8E082;" |2 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #FCBF7B;" |2 | | style="background-color: #FCBF7B;" |2 | ||
| Line 75: | Line 85: | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #F8696B;" |0 |
| + | | style="background-color: #B1D580;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| Line 89: | Line 101: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 103: | Line 117: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| Line 117: | Line 133: | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #B1D580;" |3 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 132: | Line 150: | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| Line 145: | Line 165: | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 159: | Line 181: | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #FFEB84;" |1 |
| + | | style="background-color: #63BE7B;" |4 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| Line 173: | Line 197: | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 187: | Line 213: | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| − | | style="background-color: # | + | | style="background-color: #D8E082;" |2 |
| + | | style="background-color: #B1D580;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| Line 201: | Line 229: | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCBF7B;" |2 | | style="background-color: #FCBF7B;" |2 | ||
| style="background-color: #FCBF7B;" |2 | | style="background-color: #FCBF7B;" |2 | ||
| Line 215: | Line 245: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| Line 229: | Line 261: | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #B1D580;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 243: | Line 277: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
Latest revision as of 15:04, 20 December 2015
| FIRST Marathon |
FIRST
Novice |
Jeff Galloway's You Can Do It! |
Hanson's Marathon Method Just Finish |
Hanson's Marathon Method Beginner/Advanced |
Hanson's Marathon Method Elite |
Jack Daniels 4Week |
Jack Daniels 2Q |
Jack Daniels Plan A |
Jack Daniels Elite (AKA 12 Week) |
Pfitzinger's Advanced Marathoning |
Hal Higdon's Ultimate Training Guide |
Waitz's Run your first marathon |
Running With Lydiard | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beginner | 0 | 2 | 5 | 2 | 0 | 0 | 1 | 1 | 1 | 0 | 0 | 3 | 2 | 0 |
| Novice | 1 | 3 | 4 | 1 | 1 | 0 | 3 | 1 | 2 | 0 | 0 | 3 | 1 | 0 |
| Ringger | 2 | 4 | 2 | 0 | 2 | 2 | 3 | 3 | 4 | 1 | 1 | 2 | 0 | 2 |
| Maintenance | 2 | 2 | 3 | 2 | 2 | 0 | 3 | 2 | 2 | 0 | 0 | 4 | 0 | 0 |
| Improver | 4 | 3 | 3 | 0 | 3 | 0 | 3 | 4 | 4 | 3 | 3 | 2 | 0 | 1 |
| Enthusiast | 4 | 2 | 3 | 0 | 2 | 1 | 3 | 5 | 5 | 4 | 3 | 2 | 0 | 2 |
| Elite | 3 | 0 | 1 | 0 | 1 | 3 | 1 | 3 | 3 | 4 | 3 | 0 | 0 | 3 |
| Limited Training Time | 4 | 4 | 0 | 3 | 2 | 0 | 5 | 5 | 5 | 4 | 0 | 2 | 2 | 0 |
| Traditionalist | 2 | 2 | 2 | 0 | 0 | 2 | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 1 |
| Triathlete/Multisport | 5 | 5 | 4 | 0 | 0 | 0 | 5 | 5 | 5 | 3 | 0 | 2 | 3 | 0 |
| Prior Overtraining | 3 | 3 | 4 | 1 | 4 | 1 | 5 | 4 | 4 | 0 | 0 | 0 | 0 | 0 |
| Sub 3:00 | 5 | 5 | 2 | 1 | 2 | 3 | 4 | 5 | 5 | 5 | 4 | 2 | 0 | 3 |
| 3:00-4:30 | 5 | 5 | 4 | 2 | 3 | 0 | 5 | 4 | 5 | 3 | 3 | 3 | 2 | 1 |
| 4:30-5:30 | 3 | 3 | 5 | 1 | 2 | 0 | 2 | 2 | 3 | 0 | 0 | 2 | 2 | 0 |
| 5:30+ | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Like Speedwork | 5 | 5 | 0 | 0 | 3 | 3 | 5 | 5 | 5 | 5 | 3 | 1 | 0 | 5 |
| Hate Speedwork | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 5 | 0 |
