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Lydiard-LongRuns

7,041 bytes added, 20:43, 14 December 2015
Created page with "{| class="wikitable" ! style="background-color: #DDD9C4;" |Plan ! style="background-color: #DDD9C4;" |name ! style="background-color: #DDD9C4;" |# Runs<br/>16+ ! style="backg..."
{| class="wikitable"
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs<br/>16+
! style="background-color: #DDD9C4;" |# Runs<br/>20+
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16
! style="background-color: #DDD9C4;" |Starting<br/>Mileage
! style="background-color: #DDD9C4;" |Weeks<br/>To 16
! style="background-color: #DDD9C4;" |Weeks 16<br/>To Max
! style="background-color: #DDD9C4;" |16 To<br/>Race
! style="background-color: #DDD9C4;" |Max To<br/>Race
! style="background-color: #DDD9C4;" |Initial Ramp<br/>(First To 16)
! style="background-color: #DDD9C4;" |Core Ramp<br/>(16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp<br/>(first to max)
|-
| [[Lydiard| Running With Lydiard]]
| Beginners (3 Hour)
| style="background-color: #88C97E;" |17
| style="background-color: #83C77D;" |10
| style="background-color: #9BCF7F;" |62
| style="background-color: #FA8972;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FDCE7E;" |7
| style="background-color: #A2D07F;" |18
| style="background-color: #EBE683;" |11
| style="background-color: #C9DB80;" |0.00
| style="background-color: #EDE582;" |0.36
| style="background-color: #B4D57F;" |0.36
|-
| [[Lydiard| Running With Lydiard]]
| Beginners (4 Hour)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #F2E884;" |28
| style="background-color: #FB9A75;" |15
| style="background-color: #FDCE7E;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #E5E382;" |0.31
| style="background-color: #A0CF7E;" |0.00
| style="background-color: #A8D17E;" |0.31
|-
| [[Lydiard| Running With Lydiard]]
| Experianced (3 Hour)
| style="background-color: #DBE182;" |10
| style="background-color: #FBAA77;" |1
| style="background-color: #FEE282;" |20
| style="background-color: #FA8972;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #C9DB80;" |0.00
| style="background-color: #BBD780;" |0.12
| style="background-color: #74C37C;" |0.12
|-
| [[Lydiard| Running With Lydiard]]
| Experianced (4 Hour)
| style="background-color: #F97B6E;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #FBA576;" |10
| style="background-color: #FB9A75;" |15
| style="background-color: #E0E383;" |12
| style="background-color: #F8696B;" |0
| style="background-color: #FA9473;" |3
| style="background-color: #FA9473;" |3
| style="background-color: #E3E282;" |0.29
| style="background-color: #A0CF7E;" |0.00
| style="background-color: #A2D07E;" |0.29
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable"
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |W:19
! style="background-color: #DDD9C4;" |W:18
! style="background-color: #DDD9C4;" |W:17
! style="background-color: #DDD9C4;" |W:16
! style="background-color: #DDD9C4;" |W:15
! style="background-color: #DDD9C4;" |W:14
! style="background-color: #DDD9C4;" |W:13
! style="background-color: #DDD9C4;" |W:12
! style="background-color: #DDD9C4;" |W:11
! style="background-color: #DDD9C4;" |W:10
! style="background-color: #DDD9C4;" |W:9
! style="background-color: #DDD9C4;" |W:8
! style="background-color: #DDD9C4;" |W:7
! style="background-color: #DDD9C4;" |W:6
! style="background-color: #DDD9C4;" |W:5
! style="background-color: #DDD9C4;" |W:4
! style="background-color: #DDD9C4;" |W:3
! style="background-color: #DDD9C4;" |W:2
! style="background-color: #DDD9C4;" |W:1
|-
| [[Lydiard| Running With Lydiard]]
| Beginners (3 Hour)
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span>
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FCAF79;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #FCAF79;" |21
| style="background-color: #C2D980;" |9
| Race
|-
| [[Lydiard| Running With Lydiard]]
| Beginners (4 Hour)
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FDC47D;" |<span style='color:#00B050'>19</span>
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #FDC47D;" |19
| style="background-color: #B7D67F;" |8
| Race
|-
| [[Lydiard| Running With Lydiard]]
| Experianced (3 Hour)
|
|
|
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span>
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FED17F;" |17
| style="background-color: #FFDE82;" |16
| style="background-color: #FFDE82;" |16
| style="background-color: #F3E783;" |13
| style="background-color: #FA8871;" |<span style='color:#FF0000'>26</span>
| style="background-color: #FFE383;" |15
| style="background-color: #E1E282;" |11
| Race
|-
| [[Lydiard| Running With Lydiard]]
| Experianced (4 Hour)
|
|
|
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFE383;" |15
| style="background-color: #FFDE82;" |16
| style="background-color: #FFDE82;" |16
| style="background-color: #E1E282;" |11
| style="background-color: #FA8871;" |<span style='color:#00B050'>26</span>
| style="background-color: #E9E482;" |12
| style="background-color: #C8DB80;" |9
| Race
|}
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