Difference between revisions of "Comparison of marathon training plans-suitability-table"

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(Created page with "{| class="wikitable" !   ! FIRST<br/>Marathon ! FIRST Novice ! Jack Daniels<br/>4Week ! Jack Daniels<br/>2Q ! Jack Daniels<br/>Plan A ! Jack Daniels...")
 
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! [[FIRST ]]
 
! [[FIRST ]]
 
Novice
 
Novice
 +
! [[Galloway| Jeff Galloway's<br/>You Can Do It!]]
 +
! [[Hanson| Hanson's<br/>Marathon Method]]
 
! [[Jack Daniels]]<br/>4Week
 
! [[Jack Daniels]]<br/>4Week
 
! [[Jack Daniels]]<br/>2Q
 
! [[Jack Daniels]]<br/>2Q
 
! [[Jack Daniels]]<br/>Plan A
 
! [[Jack Daniels]]<br/>Plan A
 
! [[Jack Daniels]]<br/>Elite (AKA 12 Week)
 
! [[Jack Daniels]]<br/>Elite (AKA 12 Week)
−
! [[Galloway| Jeff Galloway's<br/>You Can Do It!]]
 
−
! [[Hanson| Hanson's<br/>Marathon Method]]
 
 
! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]]
 
! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]]
 
! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]]
 
! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]]
 
! [[Waitz| Waitz's Run<br/>your first marathon]]
 
! [[Waitz| Waitz's Run<br/>your first marathon]]
 +
! [[Lydiard| Running With Lydiard]]
 
|-
 
|-
 
| {{MarathonBeginner}}
 
| {{MarathonBeginner}}
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 +
| style="background-color: #63BE7B;" |5
 +
| style="background-color: #F8696B;" |0
 
| style="background-color: #FA9473;" |1
 
| style="background-color: #FA9473;" |1
 
| style="background-color: #FA9473;" |1
 
| style="background-color: #FA9473;" |1
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
−
| style="background-color: #63BE7B;" |5
 
 
| style="background-color: #F8696B;" |0
 
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| style="background-color: #CCDD82;" |3
 
−
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|-
 
|-
 
| {{MarathonNovice}}
 
| {{MarathonNovice}}
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
 +
| style="background-color: #98CE7F;" |4
 +
| style="background-color: #FBAA77;" |1
 
| style="background-color: #FFEB84;" |3
 
| style="background-color: #FFEB84;" |3
 
| style="background-color: #FA9473;" |1
 
| style="background-color: #FA9473;" |1
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FBAA77;" |1
 
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
−
| style="background-color: #FBAA77;" |1
+
| style="background-color: #E0E383;" |1
 +
| style="background-color: #F8696B;" |0
 
|-
 
|-
 
| {{MarathonRinger}}
 
| {{MarathonRinger}}
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 +
| style="background-color: #FFEB84;" |2
 +
| style="background-color: #FFEB84;" |2
 
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| style="background-color: #FFEB84;" |3
 
| style="background-color: #FFEB84;" |3
 
| style="background-color: #FFEB84;" |3
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #FBAA77;" |1
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #FBAA77;" |1
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 +
| style="background-color: #FFEB84;" |2
 
|-
 
|-
 
| {{MarathonMaintenance}}
 
| {{MarathonMaintenance}}
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 +
| style="background-color: #FFEB84;" |2
 +
| style="background-color: #CCDD82;" |3
 
| style="background-color: #FFEB84;" |2
 
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| style="background-color: #FFEB84;" |2
 
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| style="background-color: #F8696B;" |0
 
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−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 +
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 
|-
 
|-
 
| {{MarathonImprover}}
 
| {{MarathonImprover}}
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 +
| style="background-color: #CCDD82;" |3
 +
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| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #FFEB84;" |3
 
| style="background-color: #FFEB84;" |3
 
| style="background-color: #B1D580;" |4
 
| style="background-color: #B1D580;" |4
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 +
| style="background-color: #FBAA77;" |1
 
|-
 
|-
 
| {{MarathonEnthusiast}}
 
| {{MarathonEnthusiast}}
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 +
| style="background-color: #FFEB84;" |2
 +
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−
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+
| style="background-color: #F8696B;" |0
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
−
| style="background-color: #F8696B;" |0
 
 
|-
 
|-
 
| {{MarathonElite}}
 
| {{MarathonElite}}
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #CCDD82;" |3
 
| style="background-color: #F8696B;" |0
 
| style="background-color: #F8696B;" |0
 +
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| style="background-color: #98CE7F;" |4
 
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−
| style="background-color: #FBAA77;" |1
 
−
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| style="background-color: #CCDD82;" |3
 
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| style="background-color: #F8696B;" |0
 +
| style="background-color: #CCDD82;" |3
 
|-
 
|-
 
| Limited Training Time  
 
| Limited Training Time  
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 
| style="background-color: #98CE7F;" |4
 
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−
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|-
 
|-
 
| Traditionalist
 
| Traditionalist
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 
| style="background-color: #FFEB84;" |2
 
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 +
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|-
 
|-
 
| Triathlete/Multisport
 
| Triathlete/Multisport
 
| style="background-color: #63BE7B;" |5
 
| style="background-color: #63BE7B;" |5
 
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|-
 
|-
 
| Prior [[Overtraining]]
 
| Prior [[Overtraining]]
 
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|-
 
|-
 
| 3:00-4:30
 
| 3:00-4:30
 
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+
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+
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|-
 
|-
 
| 4:30-5:30
 
| 4:30-5:30
 
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|-
 
|-
 
| 5:30+
 
| 5:30+
 
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|-
 
|-
 
| Hate Speedwork
 
| Hate Speedwork
 
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|}
 
|}

Revision as of 15:31, 14 December 2015

  FIRST
Marathon 		FIRST

Novice

Jeff Galloway's
You Can Do It! 		Hanson's
Marathon Method 		Jack Daniels
4Week 		Jack Daniels
2Q 		Jack Daniels
Plan A 		Jack Daniels
Elite (AKA 12 Week) 		Pfitzinger's
Advanced Marathoning 		Hal Higdon's
Ultimate Training Guide 		Waitz's Run
your first marathon 		Running With Lydiard
Beginner 0 2 5 0 1 1 1 0 0 3 2 0
Novice 1 3 4 1 3 1 2 0 0 3 1 0
Ringger 2 4 2 2 3 3 4 1 1 2 0 2
Maintenance 2 2 3 2 3 2 2 0 0 4 0 0
Improver 4 3 3 3 3 4 4 3 3 2 0 1
Enthusiast 4 2 3 2 3 5 5 4 3 2 0 2
Elite 3 0 1 1 1 3 3 4 3 0 0 3
Limited Training Time 4 4 0 2 5 5 5 4 0 2 2 0
Traditionalist 2 2 2 0 3 3 3 3 4 4 4 1
Triathlete/Multisport 5 5 4 0 5 5 5 3 0 2 3 0
Prior Overtraining 3 3 4 4 5 4 4 0 0 0 0 0
Sub 3:00 5 5 2 2 4 5 5 5 4 2 0 3
3:00-4:30 5 5 4 3 5 4 5 3 3 3 2 1
4:30-5:30 3 3 5 2 2 2 3 0 0 2 2 0
5:30+ 0 0 5 0 0 0 0 0 0 0 0 0
Like Speedwork 5 5 0 3 5 5 5 5 3 1 0 5
Hate Speedwork 0 0 5 0 0 0 0 0 2 4 5 0
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